000 01341cam a22003018i 4500
001 18836072
005 20160713134923.0
008 151028s2016 nyu b 001 0 eng
010 _a 2015038856
020 _a9780393711226 (pbk.)
040 _aDLC
_beng
_erda
_cDLC
042 _apcc
050 0 0 _aRC480.5
_b.H46 2016
082 0 0 _a616.89/1
_223
100 1 _aHibbert, Christina G.,
_eauthor.
245 1 0 _a8 keys to mental health through exercise /
_cChristina G. Hibbert ; foreword by Babette Rothschild.
246 3 _aEight keys to mental health through exercise
250 _aFirst edition.
263 _a1604
300 _apages cm
504 _aIncludes bibliographical references and index.
505 0 _aPart 1. Understand -- Key 1: Heal your mind and body with exercise -- Key 2: Improve your self-esteem with exercise -- Key 3: Exercise with your family -- Part 2. Prepare -- Key 4: Get motivated -- Key 5: Change how you think about exercise -- Key 6: Overcome roadblocks -- Part 3. Exercise for life -- Key 7: Get fitt; physically and mentally -- Key 8: Implement your vision and flourish.
650 0 _aMental illness
_xAlternative treatment.
650 0 _aExercise therapy.
906 _a7
_bcbc
_corignew
_d1
_eecip
_f20
_gy-gencatlg
942 _2ddc
_cBOOK
999 _c3923
_d3923