000 | 01341cam a22003018i 4500 | ||
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001 | 18836072 | ||
005 | 20160713134923.0 | ||
008 | 151028s2016 nyu b 001 0 eng | ||
010 | _a 2015038856 | ||
020 | _a9780393711226 (pbk.) | ||
040 |
_aDLC _beng _erda _cDLC |
||
042 | _apcc | ||
050 | 0 | 0 |
_aRC480.5 _b.H46 2016 |
082 | 0 | 0 |
_a616.89/1 _223 |
100 | 1 |
_aHibbert, Christina G., _eauthor. |
|
245 | 1 | 0 |
_a8 keys to mental health through exercise / _cChristina G. Hibbert ; foreword by Babette Rothschild. |
246 | 3 | _aEight keys to mental health through exercise | |
250 | _aFirst edition. | ||
263 | _a1604 | ||
300 | _apages cm | ||
504 | _aIncludes bibliographical references and index. | ||
505 | 0 | _aPart 1. Understand -- Key 1: Heal your mind and body with exercise -- Key 2: Improve your self-esteem with exercise -- Key 3: Exercise with your family -- Part 2. Prepare -- Key 4: Get motivated -- Key 5: Change how you think about exercise -- Key 6: Overcome roadblocks -- Part 3. Exercise for life -- Key 7: Get fitt; physically and mentally -- Key 8: Implement your vision and flourish. | |
650 | 0 |
_aMental illness _xAlternative treatment. |
|
650 | 0 | _aExercise therapy. | |
906 |
_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg |
||
942 |
_2ddc _cBOOK |
||
999 |
_c3923 _d3923 |