Logo

Image from Google Jackets

Starving the Depression Gremlin : a Cognitive Behavioural Therapy Workbook on Managing Depression for Young People.

By: Contributor(s): Series: Gremlin and Thief CBT Workbooks SerPublication details: London : Jessica Kingsley Publishers, 2018.Description: 1 online resource (282 pages)ISBN:
  • 9781784502058
  • 1784502057
Subject(s): Genre/Form: Additional physical formats: Print version:: Starving the Depression Gremlin : A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People.DDC classification:
  • 618.9285270651 23
LOC classification:
  • RJ506.D4 .C655 2019
Online resources:
Contents:
Intro; Starving the Depression Gremlin: A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People by Kate Collins-Donnelly; About the Author; 1. Why Read This Book?; Starving the Depression Gremlin Step 1: Understanding Depression; 2. What is Depression and Who is the Depression Gremlin?; 3. Types of Depression; 4. What Triggers Depression?; 5. Our Depressed Minds; 6. Our Depressed Minds, Bodies, Emotions and Behaviours: What Keeps Depression Going?; 7. Impacts of Depression; 8. You're Not on Your Own in Experiencing Depression
Starving the Depression Gremlin Step 2: Treatments and Self-Help Strategies9. Speaking to a Professional about Types of Treatment; 10. An Introduction to Self-Help Strategies; 11. Thinking Differently!; 12. Acting Differently!; 13. Knowing What to Do if You Are Feeling Suicidal; 14. Summin Up!; Information for Parents and Professionals; Appendix 1: Sources of Help and Support in the UK; Appendix 2: Worldwide Helplines; References; Blank Page
Tags from this library: No tags from this library for this title. Log in to add tags.
Holdings
Item type Home library Call number Status Notes Date due Barcode Item reserves
Book Book MHERC Depression 618.9285270651 (Browse shelf(Opens below)) Available Starving the Depression Gremlin: A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People by Kate Collins-Donnelly; About the Author; 1. Why Read This Book?; Starving the Depression Gremlin Step 1: Understanding Depression; 2. What is Depression and Who is the Depression Gremlin?; 3. Types of Depression; 4. What Triggers Depression?; 5. Our Depressed Minds; 6. Our Depressed Minds, Bodies, Emotions and Behaviours: What Keeps Depression Going?; 7. Impacts of Depression; 8. You're Not on Your Own in Experiencing Depression A41312635
Total reserves: 0

Intro; Starving the Depression Gremlin: A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People by Kate Collins-Donnelly; About the Author; 1. Why Read This Book?; Starving the Depression Gremlin Step 1: Understanding Depression; 2. What is Depression and Who is the Depression Gremlin?; 3. Types of Depression; 4. What Triggers Depression?; 5. Our Depressed Minds; 6. Our Depressed Minds, Bodies, Emotions and Behaviours: What Keeps Depression Going?; 7. Impacts of Depression; 8. You're Not on Your Own in Experiencing Depression

Starving the Depression Gremlin Step 2: Treatments and Self-Help Strategies9. Speaking to a Professional about Types of Treatment; 10. An Introduction to Self-Help Strategies; 11. Thinking Differently!; 12. Acting Differently!; 13. Knowing What to Do if You Are Feeling Suicidal; 14. Summin Up!; Information for Parents and Professionals; Appendix 1: Sources of Help and Support in the UK; Appendix 2: Worldwide Helplines; References; Blank Page