This one moment [videorecording] : skills for everyday mindfulness / with Marsha M. Linehan.
Series: From chaos to freedom ; 4Publication details: Seattle, Wash. : Behavioral Tech, LLC, c2005.Description: 1 videodsic (58 min.) : sd., col. ; 4 3/4 inISBN:- 1933464038
- 9781933464039
- Skills for everyday mindfulness
- 616.858520651 22
- 616.85852
- RC569.5.B67 T45 2005
- Director, Kevin Dawkins.
Item type | Home library | Collection | Call number | Status | Notes | Date due | Barcode | Item reserves | |
---|---|---|---|---|---|---|---|---|---|
DVD | MHERC Audio/Visual Mindfulness | RIM | 616.858520651 (Browse shelf(Opens below)) | Available | A40248664 | ||||
DVD | MHERC Audio/Visual Mindfulness | RIM | 616.858520651 (Browse shelf(Opens below)) | Available | A40248711 | ||||
DVD | MHERC Audio/Visual Mindfulness | RIM | 616.858520651 (Browse shelf(Opens below)) | Available | From chaos to freedom. Skills for everyday mindfulness. | A41299906 |
Content based on "Skills Training Manual for Borderline Personality Disorder" (1993) by Marsha M. Linehan.
Color recording system: NTSC.
Director, Kevin Dawkins.
Marsha M. Linehan.
We're often so caught up in our insecurities and fears - thinking about the past or worrying about the future - that we miss the very moment we're in. We escape the present moment, seeking comfort from old, habitual behaviors. Yet our uneasiness and discomfort linger as a backdrop in our lives. Marsha Linehan offers Eastern and Western practical wisdom for finding joy, self-understanding, and freedom from our insecurities by living fully and consciously in the present. With anecdotes, exercises, and demonstration, Linehan guides you step-by-step through six fundamental mindfulness skills that prepare the foundation for a "Wise Mind" and living fully awake and free in daily life.
Originally released Seattle, Wash. : Behavioral Tech, c2003.
DVD ; region 1.