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The tapping solution : a revolutionary system for stress-free living / Nick Ortner.

By: Publication details: Carlsbad, Calif. : Hay House, ©2013.Edition: 1st edDescription: xxi, 229 pages ; 23 cmISBN:
  • 9781401939410
  • 1401939414
  • 9781848509337
  • 1848509332
  • 9781401939427
  • 1401939422
Subject(s): Genre/Form: DDC classification:
  • 155.9/042 23
LOC classification:
  • RC489.E45 O78 2013
Contents:
A monumental discovery -- Quick start: experience tapping now -- Relieving anxiety, feelings of overwhelm, and stress -- Overcoming your resistance to change -- Tapping through your past -- Healing the body -- Releasing physical pain -- Losing weight and letting go of fear, guilt, and shame around food -- Creating love and healthy relationships -- Making money and achieving your dreams -- Eliminating phobias and fears -- Clearing other life challenges -- A new vision for humanity -- A new vision for you.
Summary: Ortner describes not only the history and science of tapping (Emotional Freedom Techniques) but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers' eyes to just how powerful this practice can be.
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Holdings
Item type Home library Call number Status Notes Date due Barcode Item reserves
Book Book MHERC Interventions/Treatments 155.9/042 (Browse shelf(Opens below)) Available Ortner describes not only the history and science of tapping (Emotional Freedom Techniques) but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers' eyes to just how powerful this practice can be. A41301547
Total reserves: 0

Includes bibliographical references and index.

A monumental discovery -- Quick start: experience tapping now -- Relieving anxiety, feelings of overwhelm, and stress -- Overcoming your resistance to change -- Tapping through your past -- Healing the body -- Releasing physical pain -- Losing weight and letting go of fear, guilt, and shame around food -- Creating love and healthy relationships -- Making money and achieving your dreams -- Eliminating phobias and fears -- Clearing other life challenges -- A new vision for humanity -- A new vision for you.

Ortner describes not only the history and science of tapping (Emotional Freedom Techniques) but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers' eyes to just how powerful this practice can be.