Item type | Home library | Collection | Call number | Status | Notes | Date due | Barcode | Item reserves | |
---|---|---|---|---|---|---|---|---|---|
Book | MHERC Mindfulness | RIM | 616.89/1425 (Browse shelf(Opens below)) | Available | Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed. | A4024400X | |||
Book | MHERC Mindfulness | RIM | 158.1 (Browse shelf(Opens below)) | Available | A40243504 |
Total reserves: 0
Includes bibliographical references (p. [263]-267) and index.