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Mindfulness : a practical guide to finding peace in a frantic world / Mark Williams and Danny Penman.

By: Contributor(s): Publication details: London : Piatkus, 2011.Description: xii, 276 p. ; 24 cm. + 1 audio CDISBN:
  • 9780749953089
Subject(s): DDC classification:
  • 158.1
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Holdings
Item type Home library Collection Call number Status Notes Date due Barcode Item reserves
Book Book MHERC Mindfulness RIM 616.89/1425 (Browse shelf(Opens below)) Available Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed. A4024400X
Book Book MHERC Mindfulness RIM 158.1 (Browse shelf(Opens below)) Available A40243504
Total reserves: 0

Includes bibliographical references (p. [263]-267) and index.