Fall asleep, stay asleep [sound recording] : relax into sleep, sleep through the night, awaken refreshed / Martin L Rossman.
Publisher number: AW01406D | Sounds TruePublication details: Boulder, CO : Sounds True, 2010.Description: 1 sound disc (1 hr., 5 min., 5 sec.) : digital ; 4 3/4 inISBN:- 9781591797456 :
- 1591797454 :
- QP425 .F355 2010
Contents:
Production credits: Introduction -- Getting restful sleep naturally -- Relaxing into sleep -- Sleep wisdom within -- Sleep imagery.
- Music by Mark McCoin.
Item type | Home library | Call number | Status | Notes | Date due | Barcode | Item reserves | |
---|---|---|---|---|---|---|---|---|
CD | MHERC Audio/Visual Stress/Relaxation | Available | Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This CD was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration by an average of 42 minutes, and reduce the amount of sleeping aids used. | A41290290 |
Total reserves: 0
Title from container.
Compact disc.
Introduction -- Getting restful sleep naturally -- Relaxing into sleep -- Sleep wisdom within -- Sleep imagery.
Music by Mark McCoin.
Read by the author.
Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This CD was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration by an average of 42 minutes, and reduce the amount of sleeping aids used.