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Mindfulness meditation for pain relief / Jon Kabat-Zinn.

By: Publication details: Boulder, CO : Sounds True, ©2010.Description: 2 audio discs (CD) (1 hr., 45 min.) : digital ; 4 3/4 inISBN:
  • 9781591797401
  • 1591797403
Subject(s): DDC classification:
  • 616/.0472 22
LOC classification:
  • RB127 .M56 2010ab
Read by the author.Summary: If you're reading this, chances are that your life, or the life of someone you know, is shaped by pain-and by the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents these approaches for working gently and effectively with even the most trying of circumstances.Summary: Meditation.Summary: Health.
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Item type Home library Call number Status Notes Date due Barcode Item reserves
CD Set CD Set MHERC Audio/Visual Mindfulness 616/.0472 (Browse shelf(Opens below)) Available If you're reading this, chances are that your life, or the life of someone you know, is shaped by pain-and by the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents these approaches for working gently and effectively with even the most trying of circumstances. A41311798
Total reserves: 0

"Guided practices for reclaiming your body and your life"--Container.

Read by the author.

If you're reading this, chances are that your life, or the life of someone you know, is shaped by pain-and by the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents these approaches for working gently and effectively with even the most trying of circumstances.

Meditation.

Health.