Mindfulness meditation for pain relief / Jon Kabat-Zinn.
Publication details: Boulder, CO : Sounds True, ©2010.Description: 2 audio discs (CD) (1 hr., 45 min.) : digital ; 4 3/4 inISBN:- 9781591797401
- 1591797403
- 616/.0472 22
- RB127 .M56 2010ab
Item type | Home library | Call number | Status | Notes | Date due | Barcode | Item reserves | |
---|---|---|---|---|---|---|---|---|
CD Set | MHERC Audio/Visual Mindfulness | 616/.0472 (Browse shelf(Opens below)) | Available | If you're reading this, chances are that your life, or the life of someone you know, is shaped by pain-and by the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents these approaches for working gently and effectively with even the most trying of circumstances. | A41311798 |
"Guided practices for reclaiming your body and your life"--Container.
Read by the author.
If you're reading this, chances are that your life, or the life of someone you know, is shaped by pain-and by the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents these approaches for working gently and effectively with even the most trying of circumstances.
Meditation.
Health.