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Learn to relax : a practical guide to easing tension & conquering stress / Mike George. by
Publication details: San Francisco : Chronicle Books, 1998
Availability: Items available for loan: MHERC (1)Location, call number: Stress/Relaxation 155.9/042.
Focusing and calming games for children : mindfulness strategies and activities to help children [to] relax, concentrate and take control / Deborah M. Plummer ; illustrated by Jane Serrurier by
Publication details: London : Jessica Kingsley, 2012
Availability: Items available for loan: MHERC (2)Location, call number: Child/Youth Health 155.4/189042, ...
Progressive relaxation & autogenic training [sound recording] / Carolyn McManus. by Series: Wellness series
Publication details: [S.l.] : C. McManus, c2003
Other title:
  • Progressive relaxation and autogenic training
Availability: Items available for loan: MHERC (1)Location, call number: Audio/Visual Stress/Relaxation 613.792.
Learn to unwind : a workbook on relaxation and stress management techniques / [Wendy Browne]. by Series: State health publication ; no. 87-046.
Publication details: Parramatta, N.S.W. : Western Sydney Area Health Promotion Unit, 1991
Other title:
  • Learn to unwind for health, energy, performance, wellbeing
Availability: Items available for loan: MHERC (1).
101 shortcuts to relaxation / Cathy Hopkins. by
Publication details: London : Bloomsbury, 1997
Availability: Items available for loan: MHERC (1)Location, call number: Stress/Relaxation 613.79.
Relaxation : exercises and inspiations for well-being / Sarah Brewer. by Series: Live better
Publication details: London : Duncan Baird, 2003
Availability: Items available for loan: MHERC (1)Location, call number: Stress/Relaxation 613.79.
Chill out : 100 creative ways to relax / Richard Craze ; [editor, Nicola Birtwisle ; illustrator, Jane Hadfield]. by
Publication details: Naperville, Ill. : Sourcebooks, Inc., c2001
Other title:
  • 100 creative ways to relax
  • One hundred creative ways to relax
Availability: Items available for loan: MHERC (1)Location, call number: Stress/Relaxation 613.7/9.
Piece of mind / Sandy MacGregor ; mind charts by Monika Sujona [i.e. Sujono]. by
Publication details: Lindfield, N.S.W. : Creative Accelerated Learning Methods, 1992
Availability: Items available for loan: MHERC (1)Location, call number: Personal Development 153.152.
Quiet the mind : an illustrated guide on how to meditate / Matthew Johnstone. by
Publication details: Sydney : Pan Macmillan, 2012
Availability: Items available for loan: MHERC (1)Location, call number: Personal Development 158.12.
Stress relief [sound recording] : [relax the body, calm the mind, restore balance, resolve difficult situations] / Martin L Rossman. by
Publisher number:
  • AW01476D Sounds True
Publication details: Boulder, CO : Sounds True, p2010
Availability: Items available for loan: MHERC (2)Location, call number: Audio/Visual Stress/Relaxation 155.9/042, ...
Anxiety relief [sound recording] : relax the body, calm the mind, manage fear and worry, cultivate positive energy / Martin L Rossman. by
Publisher number:
  • AW01478D Sounds True
Publication details: Boulder, CO : Sounds True, 2010
Availability: Items available for loan: MHERC (1)Location, call number: Audio/Visual Stress/Relaxation 152.46.
Ultimate relaxation : a seven step programme for stress-free living / Eddie and Debbie Shapiro. by
Publication details: London : Quadrille, 1999
Availability: Items available for loan: MHERC (1)Location, call number: Stress/Relaxation 155.9042.
Stress relief made simple / Sue George ; [editors, Jean Coppendale, Jillian Stewart, Beck Ward]. by
Publication details: London : Haldane Mason, 2001, ©2000
Availability: Items available for loan: MHERC (2)Location, call number: Archives 613.79, ...
Eliminating stress, finding inner peace / Brian L. Weiss. by
Availability: Items available for loan: MHERC (1)Location, call number: Stress/Relaxation 155.9042.
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