Ultimate relaxation : a seven step programme for stress-free living / Eddie and Debbie Shapiro.
Publication details: London : Quadrille, 1999.Description: 160 pages : color illustrations ; 25 cmISBN:- 1899988920
- 9781899988921
- 155.9042 21
- RA785SHA
Item type | Home library | Call number | Status | Notes | Date due | Barcode | Item reserves | |
---|---|---|---|---|---|---|---|---|
Book | MHERC Stress/Relaxation | 155.9042 (Browse shelf(Opens below)) | Available | A Seven Step Programme which leads to stress-free living. The authors' formula offers a seven-week schedule which encompasses simple stretching and breathing exercises, relaxation and meditation techniques, and dietary and lifestyle tips. They promise increased physical and emotional health. | A36035774 |
Total reserves: 0
Includes index.
A Seven Step Programme which leads to stress-free living. The authors' formula offers a seven-week schedule which encompasses simple stretching and breathing exercises, relaxation and meditation techniques, and dietary and lifestyle tips. They promise increased physical and emotional health.