Logo

Image from Google Jackets

Ultimate relaxation : a seven step programme for stress-free living / Eddie and Debbie Shapiro.

By: Contributor(s): Publication details: London : Quadrille, 1999.Description: 160 pages : color illustrations ; 25 cmISBN:
  • 1899988920
  • 9781899988921
Subject(s): DDC classification:
  • 155.9042 21
LOC classification:
  • RA785SHA
Summary: A Seven Step Programme which leads to stress-free living. The authors' formula offers a seven-week schedule which encompasses simple stretching and breathing exercises, relaxation and meditation techniques, and dietary and lifestyle tips. They promise increased physical and emotional health.
Tags from this library: No tags from this library for this title. Log in to add tags.
Holdings
Item type Home library Call number Status Notes Date due Barcode Item reserves
Book Book MHERC Stress/Relaxation 155.9042 (Browse shelf(Opens below)) Available A Seven Step Programme which leads to stress-free living. The authors' formula offers a seven-week schedule which encompasses simple stretching and breathing exercises, relaxation and meditation techniques, and dietary and lifestyle tips. They promise increased physical and emotional health. A36035774
Total reserves: 0

Includes index.

A Seven Step Programme which leads to stress-free living. The authors' formula offers a seven-week schedule which encompasses simple stretching and breathing exercises, relaxation and meditation techniques, and dietary and lifestyle tips. They promise increased physical and emotional health.