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When panic attacks: the new, drug-free anxiety therapy to beat chronic shyness, anxiety and phobias

By: Publication details: Harmony, 20070612.Description: DVDISBN:
  • 9780091929602
Subject(s): DDC classification:
  • 616.8522306
Subject: "The psychiatrist-author of the best-selling Feeling Good offers an array of revolutionary therapeutic options and clinically proven solutions for conquering fear and unhealthy anxiety."--Provided by publisher.
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Item type Home library Call number Status Notes Date due Barcode Item reserves
DVD DVD MHERC Audio/Visual anxiety 616.8522306 (Browse shelf(Opens below)) Available A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behaviour later in life? Walter Mischel's now iconic 'marshmallow test', one of the most famous experiments in the history of psychology, proved that the ability to delay gratification is critical to living a successful and fulfilling life. Now, Dr Mischel draws on decades of compelling research and life examples to explore further the nature of willpower, identifying the cognitive skills and mental mechanisms that enable it and showing how these can be applied to challenges in everyday life, from weight control to quitting smoking, overcoming heartbreak, making major decisions and planning for retirement. B06227394
Total reserves: 0

"The psychiatrist-author of the best-selling Feeling Good offers an array of revolutionary therapeutic options and clinically proven solutions for conquering fear and unhealthy anxiety."--Provided by publisher.