Logo

Image from Google Jackets

The emotional wellness way to cardiac health : how letting go of depression, anxiety, and anger can heal your heart / by Arthur M. Nezu, Christine Maguth Nezu, and Diwakar Jain.

By: Contributor(s): Publication details: Oakland, CA : New Harbinger Publications, Inc., 2005.Description: p. cmISBN:
  • 1572243740
Subject(s): DDC classification:
  • 616.1/2 22
LOC classification:
  • RC682 .N49 2005
Online resources:
Contents:
Pt. 1. the mind-heart connection -- Why you should read this book -- How to assess your needs -- Your heart: a primer -- Pt. 2 -- Understanding your emotions -- Depression and heart disease -- Anxiety and heart disease -- Anger and heart disease -- Pt. 3. coping with negative emotions -- Emotional tool: using feelings to better know yourself -- Emotional tool: expressing emotions constructively -- Emotional tool: fostering acceptance -- Emotional tool: learning to forgive -- Behavioral action tool: enhancing positive experiences -- Thinking tool: changing negative thinking -- Thinking tool: solving stressful problems -- Relaxation tool: deep breathing -- Relaxation tool: autogenic training -- Relaxation tool: deep muscle relaxation -- Visualization tool: mind travel to a safe place -- Visualization tool: visualizing success -- Interpersonal tool: getting social support -- Spirituality tool: awakening your spirituality -- Feelings test for spouses and others.
Pt. 1. The mind-heart connection -- Why you should read this book -- How to assess your needs -- Your heart: a primer -- Pt. 2 -- Understanding your emotions -- Depression and heart disease -- Anxiety and heart disease -- Anger and heart disease -- Pt. 3. Coping with negative emotions -- Emotional tool: using feelings to better know yourself -- Emotional tool: expressing emotions constructively -- Emotional tool: fostering acceptance -- Emotional tool: learning to forgive -- Behavioral action tool: enhancing positive experiences -- Thinking tool: changing negative thinking -- Thinking tool: solving stressful problems -- Relaxation tool: deep breathing -- Relaxation tool: autogenic training -- Relaxation tool: deep muscle relaxation -- Visualization tool: mind travel to a safe place -- Visualization tool: visualizing success -- Interpersonal tool: getting social support -- Spirituality tool: awakening your spirituality -- Feelings test for spouses and others.
Tags from this library: No tags from this library for this title. Log in to add tags.
Holdings
Item type Home library Call number Status Notes Date due Barcode Item reserves
Book Book MHERC Mind & Body 616.1/2 (Browse shelf(Opens below)) Available Pt. 1. The mind-heart connection -- Why you should read this book -- How to assess your needs -- Your heart: a primer -- Pt. 2 -- Understanding your emotions -- Depression and heart disease -- Anxiety and heart disease -- Anger and heart disease -- Pt. 3. Coping with negative emotions -- Emotional tool: using feelings to better know yourself -- Emotional tool: expressing emotions constructively -- Emotional tool: fostering acceptance -- Emotional tool: learning to forgive -- Behavioral action tool: enhancing positive experiences -- Thinking tool: changing negative thinking -- Thinking tool: solving stressful problems -- Relaxation tool: deep breathing -- Relaxation tool: autogenic training -- Relaxation tool: deep muscle relaxation -- Visualization tool: mind travel to a safe place -- Visualization tool: visualizing success -- Interpersonal tool: getting social support -- Spirituality tool: awakening your spirituality -- Feelings test for spouses and others. A41290905
Total reserves: 0

Includes bibliographical references.

Pt. 1. the mind-heart connection -- Why you should read this book -- How to assess your needs -- Your heart: a primer -- Pt. 2 -- Understanding your emotions -- Depression and heart disease -- Anxiety and heart disease -- Anger and heart disease -- Pt. 3. coping with negative emotions -- Emotional tool: using feelings to better know yourself -- Emotional tool: expressing emotions constructively -- Emotional tool: fostering acceptance -- Emotional tool: learning to forgive -- Behavioral action tool: enhancing positive experiences -- Thinking tool: changing negative thinking -- Thinking tool: solving stressful problems -- Relaxation tool: deep breathing -- Relaxation tool: autogenic training -- Relaxation tool: deep muscle relaxation -- Visualization tool: mind travel to a safe place -- Visualization tool: visualizing success -- Interpersonal tool: getting social support -- Spirituality tool: awakening your spirituality -- Feelings test for spouses and others.

Pt. 1. The mind-heart connection -- Why you should read this book -- How to assess your needs -- Your heart: a primer -- Pt. 2 -- Understanding your emotions -- Depression and heart disease -- Anxiety and heart disease -- Anger and heart disease -- Pt. 3. Coping with negative emotions -- Emotional tool: using feelings to better know yourself -- Emotional tool: expressing emotions constructively -- Emotional tool: fostering acceptance -- Emotional tool: learning to forgive -- Behavioral action tool: enhancing positive experiences -- Thinking tool: changing negative thinking -- Thinking tool: solving stressful problems -- Relaxation tool: deep breathing -- Relaxation tool: autogenic training -- Relaxation tool: deep muscle relaxation -- Visualization tool: mind travel to a safe place -- Visualization tool: visualizing success -- Interpersonal tool: getting social support -- Spirituality tool: awakening your spirituality -- Feelings test for spouses and others.