The emotional wellness way to cardiac health : how letting go of depression, anxiety, and anger can heal your heart / by Arthur M. Nezu, Christine Maguth Nezu, and Diwakar Jain.
Publication details: Oakland, CA : New Harbinger Publications, Inc., 2005.Description: p. cmISBN:- 1572243740
- 616.1/2 22
- RC682 .N49 2005
Item type | Home library | Call number | Status | Notes | Date due | Barcode | Item reserves | |
---|---|---|---|---|---|---|---|---|
Book | MHERC Mind & Body | 616.1/2 (Browse shelf(Opens below)) | Available | Pt. 1. The mind-heart connection -- Why you should read this book -- How to assess your needs -- Your heart: a primer -- Pt. 2 -- Understanding your emotions -- Depression and heart disease -- Anxiety and heart disease -- Anger and heart disease -- Pt. 3. Coping with negative emotions -- Emotional tool: using feelings to better know yourself -- Emotional tool: expressing emotions constructively -- Emotional tool: fostering acceptance -- Emotional tool: learning to forgive -- Behavioral action tool: enhancing positive experiences -- Thinking tool: changing negative thinking -- Thinking tool: solving stressful problems -- Relaxation tool: deep breathing -- Relaxation tool: autogenic training -- Relaxation tool: deep muscle relaxation -- Visualization tool: mind travel to a safe place -- Visualization tool: visualizing success -- Interpersonal tool: getting social support -- Spirituality tool: awakening your spirituality -- Feelings test for spouses and others. | A41290905 |
Includes bibliographical references.
Pt. 1. the mind-heart connection -- Why you should read this book -- How to assess your needs -- Your heart: a primer -- Pt. 2 -- Understanding your emotions -- Depression and heart disease -- Anxiety and heart disease -- Anger and heart disease -- Pt. 3. coping with negative emotions -- Emotional tool: using feelings to better know yourself -- Emotional tool: expressing emotions constructively -- Emotional tool: fostering acceptance -- Emotional tool: learning to forgive -- Behavioral action tool: enhancing positive experiences -- Thinking tool: changing negative thinking -- Thinking tool: solving stressful problems -- Relaxation tool: deep breathing -- Relaxation tool: autogenic training -- Relaxation tool: deep muscle relaxation -- Visualization tool: mind travel to a safe place -- Visualization tool: visualizing success -- Interpersonal tool: getting social support -- Spirituality tool: awakening your spirituality -- Feelings test for spouses and others.
Pt. 1. The mind-heart connection -- Why you should read this book -- How to assess your needs -- Your heart: a primer -- Pt. 2 -- Understanding your emotions -- Depression and heart disease -- Anxiety and heart disease -- Anger and heart disease -- Pt. 3. Coping with negative emotions -- Emotional tool: using feelings to better know yourself -- Emotional tool: expressing emotions constructively -- Emotional tool: fostering acceptance -- Emotional tool: learning to forgive -- Behavioral action tool: enhancing positive experiences -- Thinking tool: changing negative thinking -- Thinking tool: solving stressful problems -- Relaxation tool: deep breathing -- Relaxation tool: autogenic training -- Relaxation tool: deep muscle relaxation -- Visualization tool: mind travel to a safe place -- Visualization tool: visualizing success -- Interpersonal tool: getting social support -- Spirituality tool: awakening your spirituality -- Feelings test for spouses and others.