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The 10 best-ever anxiety management techniques workbook / Margaret Wehrenberg.

By: Publication details: New York : W.W. Norton & Company, c2012.Description: ix, 228 p. ; 24 cm. + 1 sound disc (digital ; 4 3/4 in.)ISBN:
  • 9780393707434 (pbk.)
Other title:
  • Ten best-ever anxiety management techniques workbook
Subject(s): DDC classification:
  • 152.4/6 22
LOC classification:
  • BF575.A6 W443 2012
Contents:
What kind of anxiety do I have? -- Assess your stress: understanding how your stress level affects anxiety -- Technique #1: change your intake -- Technique #2: breathe -- Technique #3: practice mindfulness -- Technique #4: relax -- Technique #5: stop catastophizing -- Technique #6: stop anxious thoughts -- Technique #7: contain your worry -- Technique #8: talk yourself into changing behavior -- Technique #9: control TMA (too much activity) -- Technique #10: implement a plan and practice.
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Holdings
Item type Home library Collection Call number Status Notes Date due Barcode Item reserves
Book Book MHERC Anxiety Disorders RIM 152.4/6 (Browse shelf(Opens below)) Available What kind of anxiety do I have? -- Assess your stress: understanding how your stress level affects anxiety -- Technique #1: change your intake -- Technique #2: breathe -- Technique #3: practice mindfulness -- Technique #4: relax -- Technique #5: stop catastophizing -- Technique #6: stop anxious thoughts -- Technique #7: contain your worry -- Technique #8: talk yourself into changing behavior -- Technique #9: control TMA (too much activity) -- Technique #10: implement a plan and practice. A41292620
Total reserves: 0

Includes bibliographic references and index.

What kind of anxiety do I have? -- Assess your stress: understanding how your stress level affects anxiety -- Technique #1: change your intake -- Technique #2: breathe -- Technique #3: practice mindfulness -- Technique #4: relax -- Technique #5: stop catastophizing -- Technique #6: stop anxious thoughts -- Technique #7: contain your worry -- Technique #8: talk yourself into changing behavior -- Technique #9: control TMA (too much activity) -- Technique #10: implement a plan and practice.