Life after trauma [electronic resource] : a workbook for healing / Dena Rosenbloom, Mary Beth Williams, with Barbara E. Watkins ; foreword by Laurie Anne Pearlman.
Publication details: New York : Guilford Press, ©2010.Edition: 2nd edDescription: 1 online resource (xviii, 295 pages)ISBN:- 9781606236970
- 1606236970
- 9781462523436
- 1462523439
- 616.85/21 22
- RC552.P67 R67 2010eb
Item type | Home library | Call number | Status | Notes | Date due | Barcode | Item reserves | |
---|---|---|---|---|---|---|---|---|
Book | MHERC PTSD | 616.85/21 (Browse shelf(Opens below)) | Available | Even when the worst has happened, it is possible to feel good again. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives, with a focus on the posttrauma present. Full of practical strategies for coping and self-care, the book guides readers step by step toward reclaiming a basic sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. Updated throughout, the second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. | A41294492 |
Includes bibliographical references and index.
After trauma. Why you feel thrown for a loop -- Ways of coping after the trauma -- Thinking things through -- Feeling safe; being safe -- What does it mean to trust? -- Regaining control in your life -- Valuing yourself and others -- Feeling close to others -- Epilogue. Healing for the long term.
Even when the worst has happened, it is possible to feel good again. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives, with a focus on the posttrauma present. Full of practical strategies for coping and self-care, the book guides readers step by step toward reclaiming a basic sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. Updated throughout, the second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. The.