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Triumph over fear : a book of help and hope for people with anxiety, panic attacks, and phobias / Jerilyn Ross.

By: Publication details: New York : Bantam Books, 1995, c1994.Edition: Bantam trd. pbk. edDescription: xxii, 296 p. : ill. ; 21 cmISBN:
  • 0553374443 (pbk.) :
  • 9780553374445 (pbk.)
Subject(s): DDC classification:
  • 616.85/223 20
LOC classification:
  • RC535 .R67
Contents:
pt. 1. Many faces of anxiety -- ch. 1. Anxiety beyond reason -- ch. 2. Work begins -- ch. 3. Lorraine: agoraphobia -- ch. 4. Jerry: social phobia -- ch. 5. Doug: a double problem -- ch. 6. Norman: obsessive-compulsive disorder -- ch. 7. Iris: post-traumatic stress disorder -- pt. 2. Portraits of recovery -- ch. 8. Therapy revolution -- ch. 9. Grace: facing the fears -- ch. 10. Richard: setting goals and using the six points -- ch. 11. Ellen: medications and panic disorder -- ch. 12. Brian and Jennifer: diagnosing and treating children -- ch. 13. Sylvia: the impact on the family -- ch. 14. Darlene: fighting the system -- pt. 3. Recovery from panic disorder and phobia: a self-help program -- ch. 15. Setting goals and using the daily task sheet -- ch. 16. Applying the six points -- ch. 17. Practicing -- ch. 18. Managing fearful thoughts and impluses -- ch. 19. Breathing control -- ch. 20. Relaxation and exercise -- ch. 21. Family members, friends, and colleagues -- ch. 22. Overcoming setbacks -- ch. 23. Becoming acquainted with the New You.
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Holdings
Item type Home library Call number Status Notes Date due Barcode Item reserves
Book Book MHERC Archives 616.85/223 (Browse shelf(Opens below)) Available A40917047
Book Book MHERC Anxiety Disorders 616.85/223 (Browse shelf(Opens below)) Available The book of help and hope for people with anxiety, panic attacks and phobias. A40247273
Total reserves: 0

Includes bibliographical references (p. 285-288) and index.

pt. 1. Many faces of anxiety -- ch. 1. Anxiety beyond reason -- ch. 2. Work begins -- ch. 3. Lorraine: agoraphobia -- ch. 4. Jerry: social phobia -- ch. 5. Doug: a double problem -- ch. 6. Norman: obsessive-compulsive disorder -- ch. 7. Iris: post-traumatic stress disorder -- pt. 2. Portraits of recovery -- ch. 8. Therapy revolution -- ch. 9. Grace: facing the fears -- ch. 10. Richard: setting goals and using the six points -- ch. 11. Ellen: medications and panic disorder -- ch. 12. Brian and Jennifer: diagnosing and treating children -- ch. 13. Sylvia: the impact on the family -- ch. 14. Darlene: fighting the system -- pt. 3. Recovery from panic disorder and phobia: a self-help program -- ch. 15. Setting goals and using the daily task sheet -- ch. 16. Applying the six points -- ch. 17. Practicing -- ch. 18. Managing fearful thoughts and impluses -- ch. 19. Breathing control -- ch. 20. Relaxation and exercise -- ch. 21. Family members, friends, and colleagues -- ch. 22. Overcoming setbacks -- ch. 23. Becoming acquainted with the New You.