Natural relief for anxiety : complementary strategies for easing fear, panic & worry / Edmund J. Bourne, Arlen Brownstein, Lorna Garano.
Publication details: Oakland, CA : New Harbinger, c2004.Description: iv, 213 p. ; 23 cmISBN:- 1572243724
- 9781572243729
- 616.85/22 22
- RC531 .B673 2004
Contents:
Subject: Providing a broad spectrum of drug-free remedies that deal with the major sources of anxiety.
Relaxation -- Exercise: a natural outlet for anxiety -- Nurture body and mind with a healthy diet -- Thinking calm -- Physical conditions that can aggravate anxiety -- Nautral supplements for anxiety -- Meditation: a journey to inner peace -- Mindful exercise -- Keep it simple -- Embracing spirituality -- Finding help from outside -- Further reading/resources.
Item type | Home library | Call number | Status | Notes | Date due | Barcode | Item reserves | |
---|---|---|---|---|---|---|---|---|
Book | MHERC Anxiety Disorders | 616.85/22 (Browse shelf(Opens below)) | Available | A41291819 | ||||
Book | MHERC Complementary Therapies | 616.85/22 (Browse shelf(Opens below)) | Available | Complementary strategies for easing fear, panic and worry. | A41298402 |
Total reserves: 0
Includes bibliographical references.
Relaxation -- Exercise: a natural outlet for anxiety -- Nurture body and mind with a healthy diet -- Thinking calm -- Physical conditions that can aggravate anxiety -- Nautral supplements for anxiety -- Meditation: a journey to inner peace -- Mindful exercise -- Keep it simple -- Embracing spirituality -- Finding help from outside -- Further reading/resources.
Providing a broad spectrum of drug-free remedies that deal with the major sources of anxiety.