Logo

Image from Google Jackets

Natural relief for anxiety : complementary strategies for easing fear, panic & worry / Edmund J. Bourne, Arlen Brownstein, Lorna Garano.

By: Contributor(s): Publication details: Oakland, CA : New Harbinger, c2004.Description: iv, 213 p. ; 23 cmISBN:
  • 1572243724
  • 9781572243729
Subject(s): Genre/Form: DDC classification:
  • 616.85/22 22
LOC classification:
  • RC531 .B673 2004
Online resources:
Contents:
Relaxation -- Exercise: a natural outlet for anxiety -- Nurture body and mind with a healthy diet -- Thinking calm -- Physical conditions that can aggravate anxiety -- Nautral supplements for anxiety -- Meditation: a journey to inner peace -- Mindful exercise -- Keep it simple -- Embracing spirituality -- Finding help from outside -- Further reading/resources.
Subject: Providing a broad spectrum of drug-free remedies that deal with the major sources of anxiety.
Tags from this library: No tags from this library for this title. Log in to add tags.
Holdings
Item type Home library Call number Status Notes Date due Barcode Item reserves
Book Book MHERC Anxiety Disorders 616.85/22 (Browse shelf(Opens below)) Available A41291819
Book Book MHERC Complementary Therapies 616.85/22 (Browse shelf(Opens below)) Available Complementary strategies for easing fear, panic and worry. A41298402
Total reserves: 0

Includes bibliographical references.

Relaxation -- Exercise: a natural outlet for anxiety -- Nurture body and mind with a healthy diet -- Thinking calm -- Physical conditions that can aggravate anxiety -- Nautral supplements for anxiety -- Meditation: a journey to inner peace -- Mindful exercise -- Keep it simple -- Embracing spirituality -- Finding help from outside -- Further reading/resources.

Providing a broad spectrum of drug-free remedies that deal with the major sources of anxiety.