Tactics for Change: A Self Help Manual
Publication details: Biochemical & General Services 1989ISBN:- 0958880301
Item type | Home library | Call number | Status | Notes | Date due | Barcode | Item reserves | |
---|---|---|---|---|---|---|---|---|
Book | MHERC Archives | Available | A no nonsense approach to changing self defeating behaviour. | A36054196 |
Total reserves: 0
This manual is a no nonsense approach to changing self defeating behaviour, showing you how irrational thinking leads to negative feelings and behaviour, and how to dispute this thinking and change your behaviour.