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Tactics for Change: A Self Help Manual

By: Publication details: Biochemical & General Services 1989ISBN:
  • 0958880301
Subject(s): Summary: This manual is a no nonsense approach to changing self defeating behaviour, showing you how irrational thinking leads to negative feelings and behaviour, and how to dispute this thinking and change your behaviour.
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Item type Home library Call number Status Notes Date due Barcode Item reserves
Book Book MHERC Archives Available A no nonsense approach to changing self defeating behaviour. A36054196
Total reserves: 0

This manual is a no nonsense approach to changing self defeating behaviour, showing you how irrational thinking leads to negative feelings and behaviour, and how to dispute this thinking and change your behaviour.