Starving the Depression Gremlin : a Cognitive Behavioural Therapy Workbook on Managing Depression for Young People.
Series: Gremlin and Thief CBT Workbooks SerPublication details: London : Jessica Kingsley Publishers, 2018.Description: 1 online resource (282 pages)ISBN:- 9781784502058
- 1784502057
- 618.9285270651 23
- RJ506.D4 .C655 2019
Item type | Home library | Call number | Status | Notes | Date due | Barcode | Item reserves | |
---|---|---|---|---|---|---|---|---|
Book | MHERC Depression | 618.9285270651 (Browse shelf(Opens below)) | Available | Starving the Depression Gremlin: A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People by Kate Collins-Donnelly; About the Author; 1. Why Read This Book?; Starving the Depression Gremlin Step 1: Understanding Depression; 2. What is Depression and Who is the Depression Gremlin?; 3. Types of Depression; 4. What Triggers Depression?; 5. Our Depressed Minds; 6. Our Depressed Minds, Bodies, Emotions and Behaviours: What Keeps Depression Going?; 7. Impacts of Depression; 8. You're Not on Your Own in Experiencing Depression | A41312635 |
Intro; Starving the Depression Gremlin: A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People by Kate Collins-Donnelly; About the Author; 1. Why Read This Book?; Starving the Depression Gremlin Step 1: Understanding Depression; 2. What is Depression and Who is the Depression Gremlin?; 3. Types of Depression; 4. What Triggers Depression?; 5. Our Depressed Minds; 6. Our Depressed Minds, Bodies, Emotions and Behaviours: What Keeps Depression Going?; 7. Impacts of Depression; 8. You're Not on Your Own in Experiencing Depression
Starving the Depression Gremlin Step 2: Treatments and Self-Help Strategies9. Speaking to a Professional about Types of Treatment; 10. An Introduction to Self-Help Strategies; 11. Thinking Differently!; 12. Acting Differently!; 13. Knowing What to Do if You Are Feeling Suicidal; 14. Summin Up!; Information for Parents and Professionals; Appendix 1: Sources of Help and Support in the UK; Appendix 2: Worldwide Helplines; References; Blank Page