Triumph over fear : a book of help and hope for people with anxiety, panic attacks, and phobias / Jerilyn Ross.
Publication details: New York : Bantam Books, 1995, c1994.Edition: Bantam trd. pbk. edDescription: xxii, 296 p. : ill. ; 21 cmISBN:- 0553374443 (pbk.) :
- 9780553374445 (pbk.)
- 616.85/223 20
- RC535 .R67
Item type | Home library | Call number | Status | Notes | Date due | Barcode | Item reserves | |
---|---|---|---|---|---|---|---|---|
Book | MHERC Archives | 616.85/223 (Browse shelf(Opens below)) | Available | A40917047 | ||||
Book | MHERC Anxiety Disorders | 616.85/223 (Browse shelf(Opens below)) | Available | The book of help and hope for people with anxiety, panic attacks and phobias. | A40247273 |
Includes bibliographical references (p. 285-288) and index.
pt. 1. Many faces of anxiety -- ch. 1. Anxiety beyond reason -- ch. 2. Work begins -- ch. 3. Lorraine: agoraphobia -- ch. 4. Jerry: social phobia -- ch. 5. Doug: a double problem -- ch. 6. Norman: obsessive-compulsive disorder -- ch. 7. Iris: post-traumatic stress disorder -- pt. 2. Portraits of recovery -- ch. 8. Therapy revolution -- ch. 9. Grace: facing the fears -- ch. 10. Richard: setting goals and using the six points -- ch. 11. Ellen: medications and panic disorder -- ch. 12. Brian and Jennifer: diagnosing and treating children -- ch. 13. Sylvia: the impact on the family -- ch. 14. Darlene: fighting the system -- pt. 3. Recovery from panic disorder and phobia: a self-help program -- ch. 15. Setting goals and using the daily task sheet -- ch. 16. Applying the six points -- ch. 17. Practicing -- ch. 18. Managing fearful thoughts and impluses -- ch. 19. Breathing control -- ch. 20. Relaxation and exercise -- ch. 21. Family members, friends, and colleagues -- ch. 22. Overcoming setbacks -- ch. 23. Becoming acquainted with the New You.