The Mindful Way Through Depression

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Publication details: The Guilford Press 2007ISBN:

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Summary: Freeing yourself from chronic happiness

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Holdings
Item type	Home library	Collection	Call number	Status	Notes	Date due	Barcode	Item reserves
Book	MHERC Depression	RIM		Available	If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all.		A41294164
Book	MHERC Archives			Available	If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all.		A40232449

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Freeing yourself from chronic happiness