Mental Health Education & Resource Centre

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Heal your body A-Z : the mental causes for physical illness and the way to overcome them / Louise L. Hay.

by Hay, Louise L.

Material type: book Book; Format: print ; Literary form: Not fiction Publisher: Carlsbad, CA : Hay House, 2001Availability: Items available for loan: [Call number: 615.852] (1). Location(s): Personal Development 615.852.
Mindfulness : a practical guide to finding peace in a frantic world / Mark Williams and Danny Penman.

by Williams, Mark | Penman, Danny.

Material type: book Book; Format: print ; Literary form: Not fiction Publisher: London : Piatkus, 2011Availability: Items available for loan: [Call number: 616.89/1425] (2). Location(s): Mindfulness 616.89/1425.
The body remembers : the psychophysiology of trauma and trauma treatment / Babette Rothschild.

by Rothschild, Babette.

Material type: book Book; Format: print ; Literary form: Not fiction Publisher: New York : Norton, 2000Availability: Items available for loan: [Call number: 616.85/21] (1). Location(s): PTSD 616.85/21.
Body mind balancing : using your mind to heal your body / Osho.

by Osho, 1931-1990.

Edition: 1st ed.Material type: book Book; Format: print ; Literary form: Not fiction Publisher: New York : St. Martin's Griffin Press, 2005Online access: Table of contents only | Contributor biographical information | Publisher description Availability: Items available for loan: [Call number: 158.1/2] (1). Location(s): Personal Development 158.1/2.
101 shortcuts to relaxation / Cathy Hopkins.

by Hopkins, Cathy, 1953-.

Material type: book Book; Format: print ; Literary form: Not fiction Publisher: London : Bloomsbury, 1997Availability: Items available for loan: [Call number: 613.79] (1). Location(s): Stress/Relaxation 613.79.
EFT and tapping for beginners : the essential EFT manual to start relieving stress, losing weight, and healing.

Material type: book Book; Format: print ; Literary form: Not fiction Other title: Emotional Freedom Techniques and tapping for beginners | Essential EFT manual to start relieving stress, losing weight, and healing.Availability: Items available for loan: (1). Location(s): Interventions/Treatments .
Body psychotherapy in progressive and chronic disorders / editor, Christa D. Ventling.

by Ventling, Christa D.

Material type: book Book; Format: print ; Literary form: Not fiction Publisher: Basel ; New York : Karger, c2002Availability: Items available for loan: [Call number: 616.89/1] (1). Location(s): Interventions/Treatments 616.89/1.
The body bears the burden : trauma, dissociation, and disease / Robert C. Scaer.

by Scaer, Robert C.

Edition: 2nd ed.Material type: book Book; Format: print ; Literary form: Not fiction Publisher: New York : Haworth Medical Press, c2007Availability: Items available for loan: [Call number: 616.85/21] (1). Location(s): PTSD 616.85/21.
Fall asleep, stay asleep [sound recording] : relax into sleep, sleep through the night, awaken refreshed / Martin L Rossman.

by Rossman, Martin L | McCoin, Mark.

Material type: sound Sound; Literary form: ; Audience: Adult; Publisher: Boulder, CO : Sounds True, 2010Availability: Items available for loan: (1). Location(s): Audio/Visual Stress/Relaxation .
Stress relief [sound recording] : [relax the body, calm the mind, restore balance, resolve difficult situations] / Martin L Rossman.

by Rossman, Martin L.

Material type: sound Sound; Literary form: Publisher: Boulder, CO : Sounds True, p2010Availability: Items available for loan: [Call number: 155.9/042] (2). Location(s): Audio/Visual Stress/Relaxation 155.9/042.
Anxiety relief [sound recording] : relax the body, calm the mind, manage fear and worry, cultivate positive energy / Martin L Rossman.

by Rossman, Martin L.

Material type: sound Sound; Literary form: Publisher: Boulder, CO : Sounds True, 2010Availability: Items available for loan: [Call number: 152.46] (1). Location(s): Audio/Visual Stress/Relaxation 152.46.
The tapping solution : a revolutionary system for stress-free living / Nick Ortner.

by Ortner, Nick, 1978-.

Edition: 1st ed.Material type: book Book; Format: print ; Literary form: Not fiction Publisher: Carlsbad, Calif. : Hay House, ©2013Availability: Items available for loan: [Call number: 155.9/042] (1). Location(s): Interventions/Treatments 155.9/042.
Sensorimotor psychotherapy : interventions for trauma and attachment / Pat Ogden, Janina Fisher ; illustrators, Deborah Del Hierro, Anthony Del Hierro.

by Ogden, Pat [author.].

Edition: First edition.Material type: book Book; Format: print ; Literary form: Not fiction Availability: No items available Issued (1).
Mindsight : the new science of personal transformation / Daniel J. Siegel.

by Siegel, Daniel J, 1957-.

Edition: Bantam books Trade pbk. ed.Material type: book Book; Format: print ; Literary form: Not fiction Publisher: New York : Bantam Books Trade Paperbacks, 2011, ©2010Online access: Contributor biographical information | Publisher description Availability: Items available for loan: (1). Location(s): Personal Development .
The body remembers. Volume 2, Revolutionizing trauma treatment / Babette Rothschild.

by Rothschild, Babette [author.].

Material type: book Book; Format: print ; Literary form: Not fiction Other title: Revolutionizing trauma treatment.Availability: Items available for loan: [Call number: 616.85/21] (1). Location(s): PTSD 616.85/21.