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Self-esteem affirmations [sound recording] : motivational affirmations for building confidence and recognizing self-worth / Louise L. Hay. by
Publication details: [Carson, Calif.] : Hay House, [2003]
Availability: Items available for loan: MHERC (1)Location, call number: Audio/Visual Personal Development 158.1.
Mindfulness for dummies / by Shamash Alidina ; foreword by Steven D. Hickman. by
Publication details: Chichester, West Sussex, Eng. : John Wiley, c2010
Availability: Not available: MHERC: Issued (1).
Get some headspace : how mindfulness can change your life in ten minutes a day / Andy Puddicombe. by
Edition: First U.S. edition.
Publication details: New York : St. Martin's Griffin, 2012
Availability: Items available for loan: MHERC (2)Location, call number: Archives 158.1/2, ...
An easy guide to meditation / Roy Eugene Davis. by
Edition: [Rev. and enl. ed.]
Publication details: Lakemont, Ga. : CSA Press, c1988
Availability: Items available for loan: MHERC (1).
Body mind balancing : using your mind to heal your body / Osho. by
Edition: 1st ed.
Publication details: New York : St. Martin's Griffin Press, 2005
Availability: Items available for loan: MHERC (1)Location, call number: Mind & Body 158.1/2.
The mindful way through depression [sound recording] : freeing yourself from chronic unhappiness / by Mark Williams ... [et al.]. by
Edition: Abridged.
Publication details: Louisville, Colo. : Sounds True, c2007
Availability: Items available for loan: MHERC (1)Location, call number: Depression 362.2/5.
Progressive relaxation & autogenic training [sound recording] / Carolyn McManus. by Series: Wellness series
Publication details: [S.l.] : C. McManus, c2003
Other title:
  • Progressive relaxation and autogenic training
Availability: Items available for loan: MHERC (1)Location, call number: Audio/Visual Stress/Relaxation 613.792.
Indigo ocean dreams [sound recording] / Lori Lite. by
Publisher number:
  • *** Lori Lite
Publication details: [Roswell, GA?] : LiteBooks, [2005]
Availability: Items available for loan: MHERC (1)Location, call number: Audio/Visual Stress/Relaxation 155.4/18.
Daily meditations for calming your anxious mind / Jeffrey Brantley, and Wendy Millstine. by
Publication details: Oakland, CA : New Harbinger Publications, c2008
Availability: Items available for loan: MHERC (1)Location, call number: Anxiety Disorders 158.1/28.
The New guide to therapies : pilates, yoga, meditation, stress relief. by
Publication details: Bath : Paragon, 2002
Availability: Items available for loan: MHERC (1)Location, call number: Complementary Therapies 613.7044.
Learn to Meditate The Art of Tranquillity, Self-Awareness and Insight by
Publication details: Duncan Baird Publishers London 1999
Availability: Items available for loan: MHERC (1)Location, call number: Personal Development 290 FON.
One-minute mindfulness : 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world / Donald Altman. by
Publication details: Novato, Calif. : New World Library, c2011
Availability: Items available for loan: MHERC (2)Location, call number: Mindfulness 158.1/2, ...
The mindfulness toolbox : 50 practical mindfulness tips, tools, and handouts for anxiety, depression, stress and pain / by Donald Altman. by
Other title:
  • 50 practical mindfulness tips, tools and handouts for anxiety, depression, stress and pain
  • Fifty practical mindfulness tips, tools and handouts for anxiety, depression, stress and pain
Availability: Items available for loan: MHERC (1)Location, call number: Mindfulness 616.8522.
The calm technique : meditation without magic or mysticism / Paul Wilson. by
Publication details: Richmond, Vic. : Greenhouse Publications, 1985
Availability: Items available for loan: MHERC (1)Location, call number: Stress/Relaxation 158/.12.
Mindfulness for beginners : reclaiming the present moment--and your life / Jon Kabat-Zinn. by
Publication details: Boulder, CO : Sounds True, c2012
Availability: Items available for loan: MHERC (1)Location, call number: Mindfulness 158.1.
Quiet the mind : an illustrated guide on how to meditate / Matthew Johnstone. by
Publication details: Sydney : Pan Macmillan, 2012
Availability: Items available for loan: MHERC (1)Location, call number: Personal Development 158.12.
8 minute meditation : quiet your mind, change your life / Victor Davich. by
Edition: 10th Anniversary Perigee trade paperback edition.
Other title:
  • Eight minute meditation : quiet your mind, change your life
Availability: Items available for loan: MHERC (1)Location, call number: Mindfulness 158.1/2.
Mindfulness, healing and transformation [videorecording] : the pain and the promise of befriending the full catastrophe / presented by Jon Kabat-Zinn. by
Publication details: [S.I.] : Premier Education Solutions, 2011
Availability: Items available for loan: MHERC (1).
Breathe through this : mindfulness for parents of teenagers / Eline Snel. by
Edition: First edition.
Availability: Items available for loan: MHERC (1)Location, call number: Parenting 306.874.
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