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Your search returned 28 results.

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Self-esteem affirmations [sound recording] : motivational affirmations for building confidence and recognizing self-worth / Louise L. Hay.

by Hay, Louise L.

Publication details: [Carson, Calif.] : Hay House, [2003]Availability: Items available for loan: (1). Location(s): Audio/Visual Personal Development Call number: 158.1.
Mindfulness for dummies / by Shamash Alidina ; foreword by Steven D. Hickman.

by Alidina, Shamash.

Publication details: Chichester, West Sussex, Eng. : John Wiley, c2010Availability: Items available for loan: (1). Location(s): Mindfulness Call number: 294.34435.
Get some headspace : how mindfulness can change your life in ten minutes a day / Andy Puddicombe.

by Puddicombe, Andy.

Edition: First U.S. edition.Publication details: New York : St. Martin's Griffin, 2012Availability: Items available for loan: (2). Location(s): Archives Call number: 158.1/2.
An easy guide to meditation / Roy Eugene Davis.

by Davis, Roy Eugene.

Edition: [Rev. and enl. ed.]Publication details: Lakemont, Ga. : CSA Press, c1988Availability: Items available for loan: (1). Location(s): Spirituality .
Body mind balancing : using your mind to heal your body / Osho.

by Osho, 1931-1990.

Edition: 1st ed.Publication details: New York : St. Martin's Griffin Press, 2005Online access: Table of contents only | Contributor biographical information | Publisher description Availability: Items available for loan: (1). Location(s): Mind & Body Call number: 158.1/2.
The mindful way through depression [sound recording] : freeing yourself from chronic unhappiness / by Mark Williams ... [et al.].

by Williams, J. Mark G.

Edition: Abridged.Publication details: Louisville, Colo. : Sounds True, c2007Availability: Items available for loan: (1). Location(s): Depression Call number: 362.2/5.
Progressive relaxation & autogenic training [sound recording] / Carolyn McManus.

by McManus, Carolyn | Benson, Stella.

Series: Wellness seriesPublication details: [S.l.] : C. McManus, c2003Other title: Progressive relaxation and autogenic training.Availability: Items available for loan: (1). Location(s): Audio/Visual Stress/Relaxation Call number: 613.792.
Indigo ocean dreams [sound recording] / Lori Lite.

by Lite, Lori, 1961- | Richards, Glenn | Zuppardo, Adam.

Publisher number: *** | Lori LitePublication details: [Roswell, GA?] : LiteBooks, [2005]Availability: Items available for loan: (1). Location(s): Audio/Visual Stress/Relaxation Call number: 155.4/18.
Daily meditations for calming your anxious mind / Jeffrey Brantley, and Wendy Millstine.

by Brantley, Jeffrey | Matik, Wendy-O, 1966-.

Publication details: Oakland, CA : New Harbinger Publications, c2008Availability: Items available for loan: (1). Location(s): Anxiety Disorders Call number: 158.1/28.
The New guide to therapies : pilates, yoga, meditation, stress relief.

Publication details: Bath : Paragon, 2002Availability: Items available for loan: (1). Location(s): Complementary Therapies Call number: 613.7044.
Learn to Meditate The Art of Tranquillity, Self-Awareness and Insight

by Fontana, David.

Publication details: Duncan Baird Publishers London 1999Availability: Items available for loan: (1). Location(s): Personal Development Call number: 290 FON.
One-minute mindfulness : 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world / Donald Altman.

by Altman, Don, 1950-.

Publication details: Novato, Calif. : New World Library, c2011Availability: Items available for loan: (2). Location(s): Mindfulness Call number: 158.1/2.
The mindfulness toolbox : 50 practical mindfulness tips, tools, and handouts for anxiety, depression, stress and pain / by Donald Altman.

by Altman, Don, 1950- [author.].

Other title: 50 practical mindfulness tips, tools and handouts for anxiety, depression, stress and pain | Fifty practical mindfulness tips, tools and handouts for anxiety, depression, stress and pain.Availability: Items available for loan: (1). Location(s): Mindfulness Call number: 616.8522.
The calm technique : meditation without magic or mysticism / Paul Wilson.

by Wilson, Paul.

Publication details: Richmond, Vic. : Greenhouse Publications, 1985Availability: Items available for loan: (1). Location(s): Stress/Relaxation Call number: 158/.12.
Mindfulness for beginners : reclaiming the present moment--and your life / Jon Kabat-Zinn.

by Kabat-Zinn, Jon.

Publication details: Boulder, CO : Sounds True, c2012Availability: Items available for loan: (1). Location(s): Mindfulness Call number: 158.1.
Quiet the mind : an illustrated guide on how to meditate / Matthew Johnstone.

by Johnstone, Matthew.

Publication details: Sydney : Pan Macmillan, 2012Availability: No items available : Issued (1).
8 minute meditation : quiet your mind, change your life / Victor Davich.

by Davich, Victor N, 1952-.

Edition: 10th Anniversary Perigee trade paperback edition.Other title: Eight minute meditation : quiet your mind, change your life.Availability: Items available for loan: (1). Location(s): Mindfulness Call number: 158.1/2.
Mindfulness, healing and transformation [videorecording] : the pain and the promise of befriending the full catastrophe / presented by Jon Kabat-Zinn.

by Kabat-Zinn, Jon.

Publication details: [S.I.] : Premier Education Solutions, 2011Availability: Items available for loan: (1). Location(s): Audio/Visual Mindfulness .
The mindful way workbook : an 8-week program to free yourself from depression and emotional distress / John Teasdale, Mark Williams, and Zindel Segal ; foreword by Jon Kabat-Zinn.

by Teasdale, John D | Williams, J. Mark G | Segal, Zindel V, 1956-.

Availability: Items available for loan: (2). Location(s): Mindfulness Call number: 616.85/27.
Breathe through this : mindfulness for parents of teenagers / Eline Snel.

by Snel, Eline.

Edition: First edition.Availability: Items available for loan: (1). Location(s): Parenting Call number: 306.874.