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Your search returned 15 results.

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Learn to relax : a practical guide to easing tension & conquering stress / Mike George.

by George, Mike.

Publication details: San Francisco : Chronicle Books, 1998Online access: Publisher description | Contributor biographical information Availability: No items available : Issued (1).
Focusing and calming games for children : mindfulness strategies and activities to help children [to] relax, concentrate and take control / Deborah M. Plummer ; illustrated by Jane Serrurier

by Plummer, Deborah.

Publication details: London : Jessica Kingsley, 2012Availability: Items available for loan: (2). Location(s): Child/Youth Health Call number: 155.4/189042.
Progressive relaxation & autogenic training [sound recording] / Carolyn McManus.

by McManus, Carolyn | Benson, Stella.

Series: Wellness seriesPublication details: [S.l.] : C. McManus, c2003Other title: Progressive relaxation and autogenic training.Availability: Items available for loan: (1). Location(s): Audio/Visual Stress/Relaxation Call number: 613.792.
Learn to unwind : a workbook on relaxation and stress management techniques / [Wendy Browne].

by Browne, Wendy | Western Sydney Area Health Service (N.S.W.). Health Promotion Unit.

Series: State health publication ; no. 87-046.Publication details: Parramatta, N.S.W. : Western Sydney Area Health Promotion Unit, 1991Other title: Learn to unwind for health, energy, performance, wellbeing.Availability: Items available for loan: (1). Location(s): Archives .
101 shortcuts to relaxation / Cathy Hopkins.

by Hopkins, Cathy, 1953-.

Publication details: London : Bloomsbury, 1997Availability: Items available for loan: (1). Location(s): Stress/Relaxation Call number: 613.79.
Relaxation : exercises and inspiations for well-being / Sarah Brewer.

by Brewer, Sarah.

Series: Live betterPublication details: London : Duncan Baird, 2003Availability: Items available for loan: (1). Location(s): Stress/Relaxation Call number: 613.79.
Chill out : 100 creative ways to relax / Richard Craze ; [editor, Nicola Birtwisle ; illustrator, Jane Hadfield].

by Craze, Richard, 1950-2006 | Birtwisle, Nicola.

Publication details: Naperville, Ill. : Sourcebooks, Inc., c2001Other title: 100 creative ways to relax | One hundred creative ways to relax.Availability: Items available for loan: (1). Location(s): Stress/Relaxation Call number: 613.7/9.
Piece of mind / Sandy MacGregor ; mind charts by Monika Sujona [i.e. Sujono].

by MacGregor, Sandy | Sujono, Monika.

Publication details: Lindfield, N.S.W. : Creative Accelerated Learning Methods, 1992Availability: Items available for loan: (1). Location(s): Personal Development Call number: 153.152.
Quiet the mind : an illustrated guide on how to meditate / Matthew Johnstone.

by Johnstone, Matthew.

Publication details: Sydney : Pan Macmillan, 2012Availability: No items available : Issued (1).
Stress relief [sound recording] : [relax the body, calm the mind, restore balance, resolve difficult situations] / Martin L Rossman.

by Rossman, Martin L.

Publisher number: AW01476D | Sounds TruePublication details: Boulder, CO : Sounds True, p2010Availability: Items available for loan: (2). Location(s): Audio/Visual Stress/Relaxation Call number: 155.9/042.
Anxiety relief [sound recording] : relax the body, calm the mind, manage fear and worry, cultivate positive energy / Martin L Rossman.

by Rossman, Martin L.

Publisher number: AW01478D | Sounds TruePublication details: Boulder, CO : Sounds True, 2010Availability: Items available for loan: (1). Location(s): Audio/Visual Stress/Relaxation Call number: 152.46.
Ultimate relaxation : a seven step programme for stress-free living / Eddie and Debbie Shapiro.

by Shapiro, Eddie, 1942- | Shapiro, Debbie, 1953-.

Publication details: London : Quadrille, 1999Availability: Items available for loan: (1). Location(s): Stress/Relaxation Call number: 155.9042.
Stress relief made simple / Sue George ; [editors, Jean Coppendale, Jillian Stewart, Beck Ward].

by George, Sue.

Publication details: London : Haldane Mason, 2001, ©2000Availability: Items available for loan: (2). Location(s): Archives Call number: 613.79.
Eliminating stress, finding inner peace / Brian L. Weiss.

by Weiss, Brian L. (Brian Leslie), 1944- [author.].

Availability: Items available for loan: (1). Location(s): Stress/Relaxation Call number: 155.9042.