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Mindful eating : a guide to rediscovering a healthy and joyful relationship with food / Jan Chozen Bays ; foreword by Jon Kabat-Zinn.

by Bays, Jan Chozen.

Edition: 1st ed.Publisher: Boston : Shambhala, 2009Availability: Items available for loan: [Call number: 394.1] (1). Location(s): Body Image & Eating Disorders 394.1.
Everyday kindness : short cuts to a happier and more confident life / Stephanie Dowrick.

by Dowrick, Stephanie.

Publisher: Crows Nest, N.S.W. : Allen & Unwin, 2011Availability: Items available for loan: [Call number: 177.7] (1). Location(s): Personal Development 177.7.