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The book of knowing : know how you think, change how you feel / Gwendoline Smith AKA Doctor Know.

By: Edition: Revised editionDescription: 1 online resource (190 pages) : illustrationsISBN:
  • 9781760870546
  • 1760870544
Subject(s): Genre/Form: Additional physical formats: Print version:: Book of knowing.DDC classification:
  • 616.891425 23
NLM classification:
  • WS 465
Online resources: Summary: Learn to understand the way you think and you will be able to deal with many of life's difficult moments. Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.
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Holdings
Item type Home library Call number Status Notes Date due Barcode Item reserves
Book Book MHERC Personal Development 616.891425 (Browse shelf(Opens below)) Available Learn to understand the way you think and you will be able to deal with many of life's difficult moments. Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused. B06234305
Total reserves: 0

Previous edition published as: Knowing by Dr Know, 2017.

Learn to understand the way you think and you will be able to deal with many of life's difficult moments. Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.