The book of knowing : know how you think, change how you feel / Gwendoline Smith AKA Doctor Know.
Edition: Revised editionDescription: 1 online resource (190 pages) : illustrationsISBN:- 9781760870546
- 1760870544
- 616.891425 23
- WS 465
Item type | Home library | Call number | Status | Notes | Date due | Barcode | Item reserves | |
---|---|---|---|---|---|---|---|---|
Book | MHERC Personal Development | 616.891425 (Browse shelf(Opens below)) | Available | Learn to understand the way you think and you will be able to deal with many of life's difficult moments. Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused. | B06234305 |
Total reserves: 0
Previous edition published as: Knowing by Dr Know, 2017.
Learn to understand the way you think and you will be able to deal with many of life's difficult moments. Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.