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Brain Connections : how to sleep better, worry less and feel happier / Dr Giresh Kanji.

By: Description: 176 pages ; 20 cmISBN:
  • 9780473467432
  • 0473467437
Subject(s): Genre/Form: DDC classification:
  • 616.852 23
NLM classification:
  • WM 75
Contents:
My story -- 35 years of nightmares -- Brain connections -- the inner workings of the brain -- How does our body respond to stress? -- Winding up the stress nervous system -- The role of childhood trauma -- What is sleep -- What is poor sleep -- Sleep hygiene -- Factors that can disturb sleep -- Menopause -- Why am I tired? -- Anxiety -- Depression -- The role of stress in depression -- How are people with depression different -- The baby blues -- Depression and dementia, losing your mind -- Solutions that can help -- Why should I exercise? -- Exercise for insomnia and anxiety -- Exercise, the cure for depression -- The magic of heat -- Yoga, the ancient Indian remedy -- Mindfulness, meditation and breathing -- Tai Chi -- Yin and Yang -- How does meditation work? -- Medication for insomnia -- Medication for anxiety -- Antidepressant medication -- Cognitive behavioural therapy.
Summary: "The book explores the role of childhood trauma, stress, and the links between stress-related symptoms and fatigue, concentration and dementia. In the book, he outlines the five habits that reduce the activity of the stress brain and improve insomnia, anxiety and depression"--https://gireshkanji.com.
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Holdings
Item type Home library Call number Status Notes Date due Barcode Item reserves
Book Book MHERC Sleep Disorders Issued The book explores the role of childhood trauma, stress, and the links between stress-related symptoms and fatigue, concentration and dementia. In the book, he outlines the five habits that reduce the activity of the stress brain and improve insomnia, anxiety and depression. 10/05/2024 A50000171
Total reserves: 0

Includes bibliographical references.

My story -- 35 years of nightmares -- Brain connections -- the inner workings of the brain -- How does our body respond to stress? -- Winding up the stress nervous system -- The role of childhood trauma -- What is sleep -- What is poor sleep -- Sleep hygiene -- Factors that can disturb sleep -- Menopause -- Why am I tired? -- Anxiety -- Depression -- The role of stress in depression -- How are people with depression different -- The baby blues -- Depression and dementia, losing your mind -- Solutions that can help -- Why should I exercise? -- Exercise for insomnia and anxiety -- Exercise, the cure for depression -- The magic of heat -- Yoga, the ancient Indian remedy -- Mindfulness, meditation and breathing -- Tai Chi -- Yin and Yang -- How does meditation work? -- Medication for insomnia -- Medication for anxiety -- Antidepressant medication -- Cognitive behavioural therapy.

"The book explores the role of childhood trauma, stress, and the links between stress-related symptoms and fatigue, concentration and dementia. In the book, he outlines the five habits that reduce the activity of the stress brain and improve insomnia, anxiety and depression"--https://gireshkanji.com.