Brain Connections : how to sleep better, worry less and feel happier / Dr Giresh Kanji.
Description: 176 pages ; 20 cmISBN:- 9780473467432
- 0473467437
- Depression, Mental -- Physiological aspects
- Depression, Mental -- Alternative treatment
- Anxiety disorders -- Physiological aspects
- Anxiety disorders -- Alternative treatment
- Mind and body
- Mind and body
- Depression, Mental -- Physiological aspects
- Depression, Mental -- Alternative treatment
- Anxiety disorders -- Alternative treatment
- Anxiety
- Depression, Mental
- Insomnia
- 616.852 23
- WM 75
Item type | Home library | Call number | Status | Notes | Date due | Barcode | Item reserves | |
---|---|---|---|---|---|---|---|---|
Book | MHERC Sleep Disorders | Issued | The book explores the role of childhood trauma, stress, and the links between stress-related symptoms and fatigue, concentration and dementia. In the book, he outlines the five habits that reduce the activity of the stress brain and improve insomnia, anxiety and depression. | 10/05/2024 | A50000171 |
Includes bibliographical references.
My story -- 35 years of nightmares -- Brain connections -- the inner workings of the brain -- How does our body respond to stress? -- Winding up the stress nervous system -- The role of childhood trauma -- What is sleep -- What is poor sleep -- Sleep hygiene -- Factors that can disturb sleep -- Menopause -- Why am I tired? -- Anxiety -- Depression -- The role of stress in depression -- How are people with depression different -- The baby blues -- Depression and dementia, losing your mind -- Solutions that can help -- Why should I exercise? -- Exercise for insomnia and anxiety -- Exercise, the cure for depression -- The magic of heat -- Yoga, the ancient Indian remedy -- Mindfulness, meditation and breathing -- Tai Chi -- Yin and Yang -- How does meditation work? -- Medication for insomnia -- Medication for anxiety -- Antidepressant medication -- Cognitive behavioural therapy.
"The book explores the role of childhood trauma, stress, and the links between stress-related symptoms and fatigue, concentration and dementia. In the book, he outlines the five habits that reduce the activity of the stress brain and improve insomnia, anxiety and depression"--https://gireshkanji.com.