01896cam a2200229Mi 4500
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RIM
MHERC
MHERC
Mindfulness
2019-05-27
5
1
B06234735
2023-05-12 00:00:00
2023-03-15
BOOK
For kids ages 8 to 12, this is an accessible and fun meditation how-to book filled with full-color illustrations, written by Mallika Chopra. Meditation and Mindfulness for Kids is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: * Dealing with stress * Getting to sleep * Building self-confidence * Focusing on school/tests/other work * Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. It will be similar in presentation as the American Girl The Care and Keeping of You, filled with four-color illustrations. With a foreword written by Deepak Chopra, this will be the go-to book for kids who want to learn more about mindfulness and meditation.
4482
4482
on1057613913
OCoLC
20190527113315.0
180615s2018 pau 000 0 eng d
9780762491582
0762491582
(OCoLC)1057613913
KOTUI
eng
KOTUI
OCLCQ
Chopra, Mallika.
Just Breathe: Meditation, Mindfulness, Movement, and More /
Mallika Chopra.
PA :
Running Press, U.S.,
2018.
112 pages ;
254 x 184 mm
Paperback.
For kids ages 8 to 12, this is an accessible and fun meditation how-to book filled with full-color illustrations, written by Mallika Chopra. Meditation and Mindfulness for Kids is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: * Dealing with stress * Getting to sleep * Building self-confidence * Focusing on school/tests/other work * Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. It will be similar in presentation as the American Girl The Care and Keeping of You, filled with four-color illustrations. With a foreword written by Deepak Chopra, this will be the go-to book for kids who want to learn more about mindfulness and meditation.
ddc
BOOK
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