TY - BOOK AU - Hibbert,Christina G. TI - 8 keys to mental health through exercise SN - 9780393711226 (pbk.) AV - RC480.5 .H46 2016 U1 - 616.89/1 23 KW - Mental illness KW - Alternative treatment KW - Exercise therapy N1 - Includes bibliographical references and index; Part 1. Understand -- Key 1: Heal your mind and body with exercise -- Key 2: Improve your self-esteem with exercise -- Key 3: Exercise with your family -- Part 2. Prepare -- Key 4: Get motivated -- Key 5: Change how you think about exercise -- Key 6: Overcome roadblocks -- Part 3. Exercise for life -- Key 7: Get fitt; physically and mentally -- Key 8: Implement your vision and flourish ER -