TY - BOOK AU - Shapiro,Francine TI - Getting past your past: take control of your life with self-help techniques from EMDR therapy SN - 9781609619954 (pbk.) AV - RC489.E98 S535 2012 U1 - 616.85/22 23 PY - 2012/// CY - Emmaus, Pa. PB - Rodale Books KW - Anxiety Disorders KW - therapy KW - Popular Works KW - Psychotherapy KW - sears KW - Eye Movement Desensitization Reprocessing KW - Therapy KW - Anxiety KW - Treatment KW - SELF-HELP KW - General KW - bisacsh KW - Eye movement desensitization and reprocessing KW - Anxiety disorders N1 - Includes bibliographical references and index; Includes bibliographical references (p. 315-338) and index; Running on automatic -- Mind, brain, and what matters -- Is it the climate or the weather? -- What's running your show? -- The hidden landscape -- I would if I could, but I can't -- The brain, body, and mind connection -- What do you want from me? -- A part of the whole -- From stressed to better than well -- Bringing it home -- Appendix A. Glossary and self-help techniques, audio recordings, and personal table -- Appendix B. Choosing a clinician, EMDR therapy and training resources, and EMDR-Humanitarian Assistance Programs (HAP) -- Appendix C. EMDR : trauma research findings, and further reading N2 - "A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to break free from emotional roadblocks. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to achieve real change"-- UR - http://www.netread.com/jcusers2/bk1388/254/9781594864254/image/lgcover.9781594864254.jpg ER -