Mindfulness for urban depression
tools for relief from stressful city living
Israel, Ira.
moving image
videorecording
Instructional films.
Nonfiction films.
Popular works.
cau
Piedmont, CA?]
Optimum Integral Wellness
c2012
2012
monographic
eng
1 videodisc (60 min.) : sd., col. ; 4 3/4 in.
"...psychotherapist and mindfulness expert Ira Israel demystifies and reframes the different types of depression that effect urban dwellers and provides natural and practical tools to help you deal with stressful city living. Thoughtful, instructional, and empowering, this unique DVD takes you on an exquisite journey to some of the great modern cities of Western culture where the fast-paced pressures of daily life often lead to depression. 'Mindfulness for Urban Depression' contains six sections of talks and meditations through which you will learn the historical roots of the medical approaches to depression and experience the power of mindfulness to combat its symptoms." -- Provided by publisher.
with Ira Israel ; directed and editedby Dalan McNabola ; written by Ira Israel ; music by Gunnard Doboze.
Title from container.
Host, Ira Israel.
DVD.
Mindfulness-based cognitive therapy
Popular works
Stress management
City and town life
Psychological aspects
Depression, Mental
City and town life
Psychological aspects
Depression, Mental
Mindfulness-based cognitive therapy
Stress management
RC489.M55 M56 2012
155.9/042
845121044935
ZS3
120703
20150112094537.0
ocn798147773