02438cgm a2200505Ma 4500
ocn781607542
OCoLC
20140903091327.0
vd cvaizu
090801r20052003wau058 vleng
1933464038
9781933464039
837101065832
AU@
000048888586
(OCoLC)781607542
AU@
eng
AU@
RC569.5.B67
T45 2005
616.858520651
22
616.85852
This one moment
[videorecording] :
skills for everyday mindfulness /
with Marsha M. Linehan.
Skills for everyday mindfulness.
Seattle, Wash. :
Behavioral Tech, LLC,
c2005.
1 videodsic (58 min.) :
sd., col. ;
4 3/4 in.
From chaos to freedom ;
4
Content based on "Skills Training Manual for Borderline Personality Disorder" (1993) by Marsha M. Linehan.
Color recording system: NTSC.
Director, Kevin Dawkins.
Marsha M. Linehan.
We're often so caught up in our insecurities and fears - thinking about the past or worrying about the future - that we miss the very moment we're in. We escape the present moment, seeking comfort from old, habitual behaviors. Yet our uneasiness and discomfort linger as a backdrop in our lives. Marsha Linehan offers Eastern and Western practical wisdom for finding joy, self-understanding, and freedom from our insecurities by living fully and consciously in the present. With anecdotes, exercises, and demonstration, Linehan guides you step-by-step through six fundamental mindfulness skills that prepare the foundation for a "Wise Mind" and living fully awake and free in daily life.
Originally released
Seattle, Wash. : Behavioral Tech, c2003.
DVD ; region 1.
Borderline personality disorder
Treatment.
870
Fear
Treatment.
Emotions.
444
Self-help techniques.
145
Life skills.
146
Self-perception.
560
Self-evaluation.
Linehan, Marsha.
Skills training manual for borderline personality disorder.
Linehan, Marsha.
Behavioral Tech, LLC.
From chaos to freedom ;
4
ddc
DVD
NO HOLDINGS IN NZAMH - 7 OTHER HOLDINGS
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MHERC
MHERC
AV Mindfulness
2014-09-03
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2020-01-09 00:00:00
2018-05-17
DVD
From chaos to freedom. Skills for everyday mindfulness.
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RIM
MHERC
MHERC
AV Mindfulness
2015-04-29
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2020-01-09 00:00:00
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DVD
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MHERC
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AV Mindfulness
2015-04-29
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DVD
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2701