02010cam a2200301 a 4500
15336737
20140722114235.0
140227s2014 enka 000 0 eng d
GBB3B0553
bnb
016558957
Uk
9781409149101 (pbk.)
1409149102 (pbk.)
(OCoLC)864789073
(AuCNLKIN)000052570077
(OCoLC)871204911
(Nz)15336737
(OCoLC)ocn864789073
UKMGB
eng
UKMGB
Nz
616.84982
23
Meadows, Guy,
author.
The sleep book :
how to sleep well every night /
Dr Guy Meadows.
201402
xi, 211 pages ;
22 cm.
A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.
Insomnia
Popular works.
Sleep disorders
Popular works.
ddc
BOOK
0
0
0
0
RIM
MHERC
MHERC
Sleep
2015-12-02
11
1
A41295056
2022-12-13 00:00:00
2021-04-20
BOOK
Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments.
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