TY - BOOK AU - Orsillo,Susan M. AU - Roemer,Lizabeth TI - The mindful way through anxiety: break free from chronic worry and reclaim your life SN - 9781606234648 (pbk. : alk. paper) AV - BF575.A6 O77 2011 U1 - 152.4/6 22 PY - 2011/// CY - New York PB - Guilford Press KW - Anxiety KW - Popular works KW - psychology v Popular Works KW - Anxiety Disorders KW - Popular Works N1 - Includes bibliographical references and index; Introduction : how this book will help you -- Understanding fear and anxiety : turning toward your emotions -- How is anxiety getting in your way? -- Changing your relationship with anxiety : embarking on a new path -- An introduction to mindfulness : noticing a skill you already possess -- Developing the skills of mindfulness : how to bring kind attention into your daily life -- Befriending your emotions -- Using mindfulness to clarify muddy emotions -- The allure and cost of trying to control your internal experience -- Acceptance and willingness : increasing flexibility and opening up to new possibilities -- Clarifying what matters to you and setting a course for change -- Bringing it all together : making a commitment to yourself -- Overcoming challenges to cultivating self-compassion -- Staying open when the going gets tough N2 - The authors present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it ER -