The
mindful way through anxiety
break free from chronic worry and reclaim your life
Orsillo, Susan M.
1964-
creator
Roemer, Lizabeth
1967-
text
bibliography
nyu
New York
Guilford Press
c2011
2011
monographic
eng
x, 307 p. ; 23 cm.
The authors present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.
Introduction : how this book will help you -- Understanding fear and anxiety : turning toward your emotions -- How is anxiety getting in your way? -- Changing your relationship with anxiety : embarking on a new path -- An introduction to mindfulness : noticing a skill you already possess -- Developing the skills of mindfulness : how to bring kind attention into your daily life -- Befriending your emotions -- Using mindfulness to clarify muddy emotions -- The allure and cost of trying to control your internal experience -- Acceptance and willingness : increasing flexibility and opening up to new possibilities -- Clarifying what matters to you and setting a course for change -- Bringing it all together : making a commitment to yourself -- Overcoming challenges to cultivating self-compassion -- Staying open when the going gets tough.
Susan M. Orsillo, Lizabeth Roemer ; foreword by Zindel V. Segal.
Includes bibliographical references and index.
Anxiety
Popular works
Anxiety
psychology v Popular Works
Anxiety Disorders
Popular Works
BF575.A6 O77 2011
152.4/6
9781606234648 (pbk. : alk. paper)
1606234641 (pbk. : alk. paper)
9781606239827 (hardcover : alk. paper)
1606239821 (hardcover : alk. paper)
9781606239827 (hbk.)
1606239821 (hbk.)
9781606234648
1606234641
2010039235
DLC
100910
20150603092544.0
13531226