Banish your self-esteem thief : a cognitive behavioural therapy workbook on building positive self-esteem for young people / Kate Collins-Donnelly.
Description: 1 online resourceISBN:- 9780857008411
- 0857008412
- 1306577233
- 9781306577236
- 158.1 23
- BF697.5.S46 C655 2014eb
Item type | Home library | Collection | Call number | Status | Notes | Date due | Barcode | Item reserves | |
---|---|---|---|---|---|---|---|---|---|
Book | MHERC Youth/Teen Resources | RIM | 158.1 (Browse shelf(Opens below)) | Available | Build up your confidence and self-esteem by learning how to banish your Self-Esteem Thief with this fun and imaginative workbook. Full of tips and strategies based on cognitive behavioural and mindfulness principles, it helps you banish negative thoughts and build healthy self-esteem. Suitable for young people aged 10+. | A50000044 |
Includes bibliographical references.
Acknowledgements -- About the author -- Introduction -- What is self-esteem? -- Your self-esteem -- How low self-esteem develops : introducing the self-esteem vault and the self-esteem thief! -- How low self-esteem develops : influences -- How low self-esteem develops : thoughts -- How low self-esteem develops : feelings -- How low self-esteem develops : behaviours -- Impacts of low self-esteem -- Banishing your self-esteem thief : an introduction -- Banishing your self-esteem thief : managing your thoughts -- Banishing your self-esteem thief : managing your behaviours -- Self-esteem dos and don'ts -- Summing up! -- Appendix: the self-esteem quiz -- Answers -- Information for parents and professionals -- References.
Build up your confidence and self-esteem by learning how to banish your Self-Esteem Thief with this fun and imaginative workbook. Full of tips and strategies based on cognitive behavioural and mindfulness principles, it helps you banish negative thoughts and build healthy self-esteem. Suitable for young people aged 10+.