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Banish your body image thief : a cognitive behavioural therapy workbook on building positive body image for young people / Kate Collins-Donnelly.

By: Description: 1 online resourceISBN:
  • 9780857008428
  • 0857008420
Subject(s): Genre/Form: Additional physical formats: Print version:: Banish your body image thiefDDC classification:
  • 306.4/613 23
LOC classification:
  • BF724.3.B55 C65 2014eb
Online resources:
Contents:
What is body image? -- Your body image -- You're not on your own -- How a negative body image develops : introducing the body image vault and the body image thief! -- How a negative body image develops : influences -- How a negative body image develops : thoughts -- How a negative body image develops : feelings -- How a negative body image develops : behaviours -- Impacts of a negative body image -- Banishing young body image thief : an introduction -- Banishing young body image thief : managing your thoughts and beliefs -- Banishing young body image thief : managing your behaviours -- Body image dos and don'ts -- Summing up!
Summary: This imaginative workbook is full of activities and strategies to build a positive body image. Using cognitive behavioural techniques, it shows how to banish negative thoughts and feelings and build self-esteem, positive beliefs and a healthy body image. Suitable for young people aged 10+ to work through alone or with a parent or practitioner.
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Holdings
Item type Home library Collection Call number Status Notes Date due Barcode Item reserves
Book Book MHERC Youth/Teen Resources RIM 306.4/613 (Browse shelf(Opens below)) Available This imaginative workbook is full of activities and strategies to build a positive body image. Using cognitive behavioural techniques, it shows how to banish negative thoughts and feelings and build self-esteem, positive beliefs and a healthy body image. Suitable for young people aged 10+ to work through alone or with a parent or practitioner. A50000049
Total reserves: 0

Includes bibliographical references.

What is body image? -- Your body image -- You're not on your own -- How a negative body image develops : introducing the body image vault and the body image thief! -- How a negative body image develops : influences -- How a negative body image develops : thoughts -- How a negative body image develops : feelings -- How a negative body image develops : behaviours -- Impacts of a negative body image -- Banishing young body image thief : an introduction -- Banishing young body image thief : managing your thoughts and beliefs -- Banishing young body image thief : managing your behaviours -- Body image dos and don'ts -- Summing up!

This imaginative workbook is full of activities and strategies to build a positive body image. Using cognitive behavioural techniques, it shows how to banish negative thoughts and feelings and build self-esteem, positive beliefs and a healthy body image. Suitable for young people aged 10+ to work through alone or with a parent or practitioner.