Banish your body image thief : a cognitive behavioural therapy workbook on building positive body image for young people / Kate Collins-Donnelly.
Description: 1 online resourceISBN:- 9780857008428
- 0857008420
- Body image in adolescence -- Juvenile literature
- Body image in children -- Juvenile literature
- Cognitive therapy for teenagers -- Juvenile literature
- Cognitive therapy for children -- Juvenile literature
- JUVENILE NONFICTION -- General
- Coping With Eating Disorders
- Body image in adolescence
- Body image in children
- Cognitive therapy for children
- Cognitive therapy for teenagers
- 306.4/613 23
- BF724.3.B55 C65 2014eb
Item type | Home library | Collection | Call number | Status | Notes | Date due | Barcode | Item reserves | |
---|---|---|---|---|---|---|---|---|---|
Book | MHERC Youth/Teen Resources | RIM | 306.4/613 (Browse shelf(Opens below)) | Available | This imaginative workbook is full of activities and strategies to build a positive body image. Using cognitive behavioural techniques, it shows how to banish negative thoughts and feelings and build self-esteem, positive beliefs and a healthy body image. Suitable for young people aged 10+ to work through alone or with a parent or practitioner. | A50000049 |
Includes bibliographical references.
What is body image? -- Your body image -- You're not on your own -- How a negative body image develops : introducing the body image vault and the body image thief! -- How a negative body image develops : influences -- How a negative body image develops : thoughts -- How a negative body image develops : feelings -- How a negative body image develops : behaviours -- Impacts of a negative body image -- Banishing young body image thief : an introduction -- Banishing young body image thief : managing your thoughts and beliefs -- Banishing young body image thief : managing your behaviours -- Body image dos and don'ts -- Summing up!
This imaginative workbook is full of activities and strategies to build a positive body image. Using cognitive behavioural techniques, it shows how to banish negative thoughts and feelings and build self-esteem, positive beliefs and a healthy body image. Suitable for young people aged 10+ to work through alone or with a parent or practitioner.