The UltraMind Solution : Fix Your Broken Brain by Healing Your Body First / Hyman, Mark.
Publisher number: EB00571101 | Recorded BooksPublication details: [Place of publication not identified] : Scribner, 2008.Description: 1 online resource; 1 online resource (464 pages)ISBN:- 9781416566052
- 1416566058
- 616.8914
- RC489.M53 H963 2014
Item type | Home library | Call number | Status | Notes | Date due | Barcode | Item reserves | |
---|---|---|---|---|---|---|---|---|
Book | MHERC Mind & Body | 616.8914 (Browse shelf(Opens below)) | Available | The UltraMind Solution. Our ancient genes interact with our environment to create systemic imbalances that affect our brains. Correct those imbalances -- most caused by nutritional deficiencies, allergens, infections, toxins, and stress -- and you can achieve optimum mental health without drugs or psychotherapy. The UltraMind Solution Don't wait for this revolution in medicine to trickle into your doctor's office: it usually takes research twenty years to move from the lab to the patient. | A4131284X |
Electronic book.
Cover; Dedication; Introduction to The UltraMind Solution; Preface; Introduction: How to Use This Book; Part I: The Accidental Psychiatrist's Approach to the Epidemic of Broken Brains; Chapter 1: Broken Brains:A Twenty-first Century Epidemic; Chapter 2: The Accidental Psychiatrist: Finding the Body-Mind Connection; Chapter 3: The Myths of Psychiatry and Neurology; Chapter 4: Why You Are Suffering from Brain Damage: Learning How to Protect Your Brain; Part II: The Seven Keys to UltraWellness; Chapter 5: Your Mood and Brain Power Are Not All in Your Head:The Seven Keys to UltraWellness
Chapter 6: Key #1: Optimize Nutrition-The Key to Mental Health and Brain HealthChapter 7: Key #2: Balance Your Hormones; Chapter 8: Key #3: Cool Off Inflammation; Chapter 9: Key #4: Fix Your Digestion; Chapter 10: Key #5: Enhance Detoxification; Chapter 11: Key #6: Boost Energy Metabolism; Chapter 12: Key #7: Calm Your Mind; Part III: The UltraMind Solution; Chapter 13: The Six-Week Basic Brain-Boosting Program for Everyone:A Simple Approach to Optimal Brain; Chapter 14: Eating Right for Your Brain:A Science-Based, Whole-Foods Approach to Eating'Food as Medicine
Chapter 15: Tuning Up Your Brain Chemistry with SupplementsChapter 16: The UltraMind Lifestyle: Exercise, Relax, Sleep, and Train Your Brain; Chapter 17: Living Clean and Green; Chapter 18: The Preparation Week: Preparing Your Body and Mind for the Goodness to Come; Chapter 19: The UltraMind Solution: Boosting Your Brain Power for Life; Chapter 20: What to Do When the Six Weeks Are Over: Achieve an UltraMind for Life; Part IV: Balancing the Seven Keys and Optimizing the Plan; Chapter 21: Creating an UltraMind: Balance the Seven Keys to UltraWellness and Optimize the Six-Week Plan
Chapter 22: Key #1: Optimize NutritionChapter 23: Key #2: Balance Your Hormones; Chapter 24: Key #3: Cool Off Inflammation; Chapter 25: Key #4: Fix Your Digestion; Chapter 26: Key #5: Enhance Detoxification; Chapter 27: Key #6: Boost Energy Metabolism; Chapter 28: Key #7: Calm Your Mind; Special Considerations; Conclusion; Acknowledgments; Resources; About the Author; Footnotes; Notes; Index; Copyright
-- The UltraMind Solution. Our ancient genes interact with our environment to create systemic imbalances that affect our brains. Correct those imbalances -- most caused by nutritional deficiencies, allergens, infections, toxins, and stress -- and you can achieve optimum mental health without drugs or psychotherapy. The UltraMind Solution Don't wait for this revolution in medicine to trickle into your doctor's office: it usually takes research twenty years to move from the lab to the patient. The answers are here, right now, in The UltraMind Solution.