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The self-esteem workbook for teens : activities to help you build confidence and achieve your goals / Lisa M. Schab, LCSW.

By: Description: iv, 183 pages : illustrations ; 26 cmISBN:
  • 9781608825820
  • 1608825825
Subject(s): Genre/Form: DDC classification:
  • 155.5/19 23
  • 155.5 15
LOC classification:
  • BF724.3.S36 S33 2013
Contents:
What healthy self-esteem means -- Your story -- Your positives -- Brain chemical messages -- Family messages -- Social messages -- Self-messages -- The truth about human worth -- The perfection of diversity -- About bodies -- About mistakes -- About comparing -- About judgment -- Your authentic self -- Who you are for your family -- Who you are for your friends -- Who you are for society -- It's normal to not know -- Discovering your likes and dislikes -- Discovering your dreams -- Discovering your beliefs -- Discovering your passions -- Peer pressure -- You in the universe -- Why you are here -- The power of attitude -- The power of managing feelings -- The power of tolerating discomfort -- The power of responsibility -- The power of intuition -- The power of gratitude -- The power of compassion -- The power of possibility -- The power of your thoughts -- The power of conviction -- The power of positive decisions -- The power of facing challenges head on -- The power of realistic goals -- The power of support -- The power of a higher power.
Summary: Provides practical advice and activities to help teens gain confidence, respond effectively to criticism, be assertive, and set and achieve goals. Promotes acceptance, compassion, and validation as powerful confidence-building techniques, and contains 40 activities to help the reader make positive changes in his or her life.
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Holdings
Item type Home library Call number Status Notes Date due Barcode Item reserves
Book Book MHERC Youth/Teen Resources 155.5/19 (Browse shelf(Opens below)) Available In The Self-Esteem Workbook for Teens, you will learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You will also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem. B06235106
Total reserves: 0

"An instant help book for teens"--Cover.

"Stop putting yourself down, accept who you are, leave insecurity behind"--Cover.

What healthy self-esteem means -- Your story -- Your positives -- Brain chemical messages -- Family messages -- Social messages -- Self-messages -- The truth about human worth -- The perfection of diversity -- About bodies -- About mistakes -- About comparing -- About judgment -- Your authentic self -- Who you are for your family -- Who you are for your friends -- Who you are for society -- It's normal to not know -- Discovering your likes and dislikes -- Discovering your dreams -- Discovering your beliefs -- Discovering your passions -- Peer pressure -- You in the universe -- Why you are here -- The power of attitude -- The power of managing feelings -- The power of tolerating discomfort -- The power of responsibility -- The power of intuition -- The power of gratitude -- The power of compassion -- The power of possibility -- The power of your thoughts -- The power of conviction -- The power of positive decisions -- The power of facing challenges head on -- The power of realistic goals -- The power of support -- The power of a higher power.

Provides practical advice and activities to help teens gain confidence, respond effectively to criticism, be assertive, and set and achieve goals. Promotes acceptance, compassion, and validation as powerful confidence-building techniques, and contains 40 activities to help the reader make positive changes in his or her life.