The habit change workbook : how to break bad habits and form good ones / James Claiborn, Cherry Pedrick.
Publication details: Oakland, CA : New Harbinger Publications : Distributed in the U.S.A. by Publishers Group West, ©2001.Description: vii, 242 pages : illustrations ; 28 cmISBN:- 1572242639
- 9781572242630
- 153.8/5 22
- BF337.B74 C57 2001
- BF 337.B74 C585 2001
- CU 8500
Item type | Home library | Call number | Status | Notes | Date due | Barcode | Item reserves | |
---|---|---|---|---|---|---|---|---|
Book | MHERC Personal Development | 153.8/5 (Browse shelf(Opens below)) | Available | This step-by-step, cognitive-behavioral program helps you break unwanted habits and replace them with healthy new ones. Together with extensive self-assessment and monitoring tools, it includes detailed guidance for overcoming a variety of specific habits. | A41311539 |
Total reserves: 0
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Includes bibliographical references (pages 236-242).