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The habit change workbook : how to break bad habits and form good ones / James Claiborn, Cherry Pedrick.

By: Contributor(s): Publication details: Oakland, CA : New Harbinger Publications : Distributed in the U.S.A. by Publishers Group West, ©2001.Description: vii, 242 pages : illustrations ; 28 cmISBN:
  • 1572242639
  • 9781572242630
Subject(s): Genre/Form: DDC classification:
  • 153.8/5 22
LOC classification:
  • BF337.B74 C57 2001
NLM classification:
  • BF 337.B74 C585 2001
Other classification:
  • CU 8500
Online resources:
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Holdings
Item type Home library Call number Status Notes Date due Barcode Item reserves
Book Book MHERC Personal Development 153.8/5 (Browse shelf(Opens below)) Available This step-by-step, cognitive-behavioral program helps you break unwanted habits and replace them with healthy new ones. Together with extensive self-assessment and monitoring tools, it includes detailed guidance for overcoming a variety of specific habits. A41311539
Total reserves: 0

Includes bibliographical references (pages 236-242).