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The happiness trap / Russ Harris ; foreword by Steven Hayes.

By: Harris, Russ, 1966-.
Contributor(s): Hayes, Stephen.
Material type: materialTypeLabelBookPublisher: London : Robinson, 2008Description: x, 271 pages ; 20 cm.ISBN: 9781845298258; 184529825X; 9781590305843; 1590305841.Subject(s): Happiness | HappinessOnline resources: Table of contents
Contents:
How you set the happiness trap -- Transforming your inner world -- Creating a life worth living -- Acknowledgments.
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Item type Home library Call number Status Notes Date due Barcode Item reserves
Book Book Christchurch
PD Optimism & Positivity
Available This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioural psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. A41310705
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On title page: Based on ACT: A revolutionary mindfulness-based programme for overcoming stress, anxiety and depression.

Originally published in Australia by Exisle Publishing Limited, 2007.

Includes bibliographical references and index.

How you set the happiness trap -- Transforming your inner world -- Creating a life worth living -- Acknowledgments.