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Defeating depression : how to use the people in your life to open the door to recovery / Roslyn law.

By: Publication details: London : Robinson, 2013.Description: xii 532 pages ; 20 cmISBN:
  • 9781849017121
  • 1849017123
Subject(s): Genre/Form: DDC classification:
  • 616.8527 23
Contents:
Machine generated contents note: 1. Introduction: what can IPT do for you? -- 2. How IPT developed -- 3. Why stories are so important -- 4. Practising storytelling -- 5. What is your story about? -- 6. Understanding your depression -- 7. Your role in your recovery -- 8. Understanding the story of your depression -- 9. Your interpersonal inventory -- 10. Finding your story and selecting a focus -- 11. Setting achievable goals -- 12. The process of communication -- 13. Understanding emotions -- 14. Theme one: changing roles -- 15. Paul's story -- 16. Theme two: interpersonal role conflict -- 17. Suzanna's story -- 18. Theme three: grief and loss -- 19. Jean's story -- 20. Theme four: isolation -- 21. Miranda's story -- 22. Reviewing your progress, and planning for the future.
Summary: This ground-breaking new self-help book is based on Interpersonal Psychotherapy (IPT), a therapeutic approach being adopted by the government's nationwide Improved Access to psychological Therapies (IAPT) programme, alongside Cognitive Behavioural Therapy. IPT is commonly used to treat those suffering from depression and eating disorders. IPT is now being used by IAPT therapists nationally and this book will be the first self-help book based on this approach and will be widely recommended to patients. The author, Dr Roslyn Law, is one of the UK's leading authorities on IPT.
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Holdings
Item type Home library Call number Status Notes Date due Barcode Item reserves
Book Book MHERC Depression 616.8527 (Browse shelf(Opens below)) Available This ground-breaking new self-help book is based on Interpersonal Psychotherapy (IPT), a therapeutic approach being adopted by the government's nationwide Improved Access to psychological Therapies (IAPT) programme, alongside Cognitive Behavioural Therapy. IPT is commonly used to treat those suffering from depression and eating disorders. IPT is now being used by IAPT therapists nationally and this book will be the first self-help book based on this approach and will be widely recommended to patients. The author, Dr Roslyn Law, is one of the UK's leading authorities on IPT. A41300633
Total reserves: 0

This ground-breaking new self-help book is based on Interpersonal Psychotherapy (IPT), a therapeutic approach being adopted by the government's nationwide Improved Access to psychological Therapies (IAPT) programme, alongside Cognitive Behavioural Therapy. IPT is commonly used to treat those suffering from depression and eating disorders. IPT is now being used by IAPT therapists nationally and this book will be the first self-help book based on this approach and will be widely recommended to patients. The author, Dr Roslyn Law, is one of the UK's leading authorities on IPT.

Machine generated contents note: 1. Introduction: what can IPT do for you? -- 2. How IPT developed -- 3. Why stories are so important -- 4. Practising storytelling -- 5. What is your story about? -- 6. Understanding your depression -- 7. Your role in your recovery -- 8. Understanding the story of your depression -- 9. Your interpersonal inventory -- 10. Finding your story and selecting a focus -- 11. Setting achievable goals -- 12. The process of communication -- 13. Understanding emotions -- 14. Theme one: changing roles -- 15. Paul's story -- 16. Theme two: interpersonal role conflict -- 17. Suzanna's story -- 18. Theme three: grief and loss -- 19. Jean's story -- 20. Theme four: isolation -- 21. Miranda's story -- 22. Reviewing your progress, and planning for the future.

This ground-breaking new self-help book is based on Interpersonal Psychotherapy (IPT), a therapeutic approach being adopted by the government's nationwide Improved Access to psychological Therapies (IAPT) programme, alongside Cognitive Behavioural Therapy. IPT is commonly used to treat those suffering from depression and eating disorders. IPT is now being used by IAPT therapists nationally and this book will be the first self-help book based on this approach and will be widely recommended to patients. The author, Dr Roslyn Law, is one of the UK's leading authorities on IPT.