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Anxiety relief [sound recording] : relax the body, calm the mind, manage fear and worry, cultivate positive energy / Martin L Rossman.

By: Publisher number: AW01478D | Sounds TruePublication details: Boulder, CO : Sounds True, 2010.Description: 1 sound disc (1 hr., 14 min., 32 sec.) : digital ; 4 3/4 inISBN:
  • 9781591797784
  • 1591797780
Subject(s): Genre/Form: DDC classification:
  • 152.46 22
LOC classification:
  • BF575.A6 R67 2010ab
Contents:
Introduction -- Using the power of imagination to relieve anxiety -- Exercise one: Deep mind-body relaxation -- Exercise two: Dialogue with your inner-wisdom advisor -- Exercise three: Evocative imagery.
Summary: Anxiety puts bodies into flight or fight mode causing exhaustion, depression, and illness. Here, Dr. Martin L. Rossman presents a guide to mind-body techniques that help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and convert fear into positive energy.
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Holdings
Item type Home library Call number Status Notes Date due Barcode Item reserves
CD CD MHERC Audio/Visual Stress/Relaxation 152.46 (Browse shelf(Opens below)) Available Anxiety puts bodies into flight or fight mode causing exhaustion, depression, and illness. Here, Dr. Martin L. Rossman presents a guide to mind-body techniques that help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and convert fear into positive energy. A41290144
Total reserves: 0

Title from container and disc label.

Compact disc.

Duration: 01:14:32.

Introduction -- Using the power of imagination to relieve anxiety -- Exercise one: Deep mind-body relaxation -- Exercise two: Dialogue with your inner-wisdom advisor -- Exercise three: Evocative imagery.

Anxiety puts bodies into flight or fight mode causing exhaustion, depression, and illness. Here, Dr. Martin L. Rossman presents a guide to mind-body techniques that help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and convert fear into positive energy.