Anxiety relief [sound recording] : relax the body, calm the mind, manage fear and worry, cultivate positive energy / Martin L Rossman.
Publisher number: AW01478D | Sounds TruePublication details: Boulder, CO : Sounds True, 2010.Description: 1 sound disc (1 hr., 14 min., 32 sec.) : digital ; 4 3/4 inISBN:- 9781591797784
- 1591797780
- 152.46 22
- BF575.A6 R67 2010ab
Contents:
Summary: Anxiety puts bodies into flight or fight mode causing exhaustion, depression, and illness. Here, Dr. Martin L. Rossman presents a guide to mind-body techniques that help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and convert fear into positive energy.
Introduction -- Using the power of imagination to relieve anxiety -- Exercise one: Deep mind-body relaxation -- Exercise two: Dialogue with your inner-wisdom advisor -- Exercise three: Evocative imagery.
Item type | Home library | Call number | Status | Notes | Date due | Barcode | Item reserves | |
---|---|---|---|---|---|---|---|---|
CD | MHERC Audio/Visual Stress/Relaxation | 152.46 (Browse shelf(Opens below)) | Available | Anxiety puts bodies into flight or fight mode causing exhaustion, depression, and illness. Here, Dr. Martin L. Rossman presents a guide to mind-body techniques that help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and convert fear into positive energy. | A41290144 |
Total reserves: 0
Title from container and disc label.
Compact disc.
Duration: 01:14:32.
Introduction -- Using the power of imagination to relieve anxiety -- Exercise one: Deep mind-body relaxation -- Exercise two: Dialogue with your inner-wisdom advisor -- Exercise three: Evocative imagery.
Anxiety puts bodies into flight or fight mode causing exhaustion, depression, and illness. Here, Dr. Martin L. Rossman presents a guide to mind-body techniques that help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and convert fear into positive energy.