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8 keys to mental health through exercise / Christina G. Hibbert ; foreword by Babette Rothschild.

By: Hibbert, Christina G [author.].
Material type: materialTypeLabelBookEdition: First edition.Description: pages cm.ISBN: 9780393711226 (pbk.).Other title: Eight keys to mental health through exercise.Subject(s): Mental illness -- Alternative treatment | Exercise therapyDDC classification: 616.89/1
Contents:
Part 1. Understand -- Key 1: Heal your mind and body with exercise -- Key 2: Improve your self-esteem with exercise -- Key 3: Exercise with your family -- Part 2. Prepare -- Key 4: Get motivated -- Key 5: Change how you think about exercise -- Key 6: Overcome roadblocks -- Part 3. Exercise for life -- Key 7: Get fitt; physically and mentally -- Key 8: Implement your vision and flourish.
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Item type Home library Call number Status Notes Date due Barcode Item reserves
Book Book Christchurch
Mind & Body
616.89/1 (Browse shelf) Available Part 1. Understand -- Key 1: Heal your mind and body with exercise -- Key 2: Improve your self-esteem with exercise -- Key 3: Exercise with your family -- Part 2. Prepare -- Key 4: Get motivated -- Key 5: Change how you think about exercise -- Key 6: Overcome roadblocks -- Part 3. Exercise for life -- Key 7: Get fitt; physically and mentally -- Key 8: Implement your vision and flourish. A41295544
Total reserves: 0

Includes bibliographical references and index.

Part 1. Understand -- Key 1: Heal your mind and body with exercise -- Key 2: Improve your self-esteem with exercise -- Key 3: Exercise with your family -- Part 2. Prepare -- Key 4: Get motivated -- Key 5: Change how you think about exercise -- Key 6: Overcome roadblocks -- Part 3. Exercise for life -- Key 7: Get fitt; physically and mentally -- Key 8: Implement your vision and flourish.