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The mindful way workbook : an 8-week program to free yourself from depression and emotional distress / John Teasdale, Mark Williams, and Zindel Segal ; foreword by Jon Kabat-Zinn.

By: Contributor(s): Description: xi, 228 pages : illustrations ; 27 cm + 1 audio disc (digital, MP3 file ; 4 3/4 in.)ISBN:
  • 9781462508143 (pbk. : alk. paper)
  • 1462508146 (pbk. : alk. paper)
Subject(s): DDC classification:
  • 616.85/27 23
LOC classification:
  • RC537 .T42 2014
NLM classification:
  • WM 171
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Holdings
Item type Home library Call number Status Notes Date due Barcode Item reserves
Book Book MHERC Archives 616.85/27 (Browse shelf(Opens below)) Available An 8 week programme to free yourself from depression and emotional distress. A41294958
Book and CD Book and CD MHERC Mindfulness 616.85/27 (Browse shelf(Opens below)) Available An 8 week programme to free yourself from depression and emotional distress. A41293884
Total reserves: 0

Includes bibliographical references (page 211-214) and index.