The mindful way workbook : an 8-week program to free yourself from depression and emotional distress / John Teasdale, Mark Williams, and Zindel Segal ; foreword by Jon Kabat-Zinn.
Description: xi, 228 pages : illustrations ; 27 cm + 1 audio disc (digital, MP3 file ; 4 3/4 in.)ISBN:- 9781462508143 (pbk. : alk. paper)
- 1462508146 (pbk. : alk. paper)
- 616.85/27 23
- RC537 .T42 2014
- WM 171
Item type | Home library | Call number | Status | Notes | Date due | Barcode | Item reserves | |
---|---|---|---|---|---|---|---|---|
Book | MHERC Archives | 616.85/27 (Browse shelf(Opens below)) | Available | An 8 week programme to free yourself from depression and emotional distress. | A41294958 | |||
Book and CD | MHERC Mindfulness | 616.85/27 (Browse shelf(Opens below)) | Available | An 8 week programme to free yourself from depression and emotional distress. | A41293884 |
Total reserves: 0
Includes bibliographical references (page 211-214) and index.