The complete CBT guide for anxiety / Roz Shafran, Lee Brosan and Peter Cooper.
Description: xxi, 505 pages ; 24 cmISBN:- 9781849018968 (pbk.)
- 1849018960 (pbk.)
- 616.8/522 23
Item type | Home library | Collection | Call number | Status | Notes | Date due | Barcode | Item reserves | |
---|---|---|---|---|---|---|---|---|---|
Book | MHERC Anxiety Disorders | RIM | 616.8/522 (Browse shelf(Opens below)) | Available | Anxiety problems are common and come in all sorts of guises: an irrational fear of heights, intense shyness, panic attacks that seem to come out of the blue, nagging worries about health, obsessions that seem unshakeable, and intense feelings of anxiety following a traumatic event. Whatever form of anxiety you are experiencing, cognitive behavioural therapy (CBT) can help. This book provides essential information about the general nature of anxiety, and about each of the anxiety disorders. Each chapter, written by leading CBT experts in that field, provides information on the problem and sets out easy-to-follow CBT techniques to help you overcome it. | A41293454 |
Includes bibliographical references and index.
Common features of cognitive behavioural therapy for different anxiety problems -- Specific phobias -- Panic disorder -- Generalized anxiety disorder and worry -- Social phobia -- Health anxiety -- Obsessive compulsive disorder -- Post-traumatic stress disorder -- Tacking other problems and maintaining progress.
Anxiety problems are common and come in all sorts of guises: an irrational fear of heights, intense shyness, panic attacks that seem to come out of the blue, nagging worries about health, obsessions that seem unshakeable, and intense feelings of anxiety following a traumatic event. Whatever form of anxiety you are experiencing, cognitive behavioural therapy (CBT) can help. This book provides essential information about the general nature of anxiety, and about each of the anxiety disorders. Each chapter, written by leading CBT experts in that field, provides information on the problem and sets out easy-to-follow CBT techniques to help you overcome it.--Cover.