The little book of it / Bev Aisbett.

By:

Aisbett, Bev

Publication details: Pymble, N.S.W. : HarperCollins, 2008.Edition: 2nd edDescription: 160 p. : ill. ; 20 cmISBN:

0732270081 :
9780732287009

Subject(s):

Panic attacks

DDC classification:

616.85223 21

Summary: Using ten steps from her popular workshops, author and counselor Aisbett provides practical, sound advice on how to recognise and tame anxiety, whether it affects you on an irregular or on a daily basis.

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Holdings ( 2 )
Title notes ( 3 )

Holdings
Item type	Home library	Collection	Call number	Status	Notes	Date due	Barcode	Item reserves
Book	MHERC Anxiety Disorders	RIM	616.85223 (Browse shelf(Opens below))	Available	10 steps to conquering anxiety.		A40233206
Book	MHERC Archives		616.85223 (Browse shelf(Opens below))	Available	10 steps to conquering anxiety.		A40239699

Total reserves: 0

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Previous	616.8522 Scary thoughts : a self-help guide /	616.8522 Panic disorder and agoraphobia : Australian treatment guide for consumers and carers /	616.852206 Panic disorder and agoraphobia : New Zealand treatment guide for consumers and carers /	616.85223 The little book of it /	616.85227 The boy who couldn't stop washing /	616.85227 Nine, ten, do it again : a guide to obsessive compulsive disorder for people with OCD & their families /	616.85227 When once is not enough : help for obsessive-compulsives /	Next

Cover subtitle: 10 steps to conquering anxiety.

Chiefly illustrated.

Using ten steps from her popular workshops, author and counselor Aisbett provides practical, sound advice on how to recognise and tame anxiety, whether it affects you on an irregular or on a daily basis.