The relaxation & [and] stress reduction workbook / Martha Davis ; Elizabeth Robbins Eshelman ; Matthew McKay.
Publication details: Oakland, Calif. : New Harbinger Publ., 2008.Edition: 6. edDescription: 371 S. : Ill., graph. DarstISBN:- 9781572245495
- 1572245492
- 155.24
- 615.851
- 613.7/9
Item type | Home library | Collection | Call number | Status | Notes | Date due | Barcode | Item reserves | |
---|---|---|---|---|---|---|---|---|---|
Book | MHERC Stress/Relaxation | RIM | 155.24 (Browse shelf(Opens below)) | Issued | Simple, concise, step-by-step directions for mindfulness, breathing, meditation, acceptance, focusing. self hypnosis, nutrition, assertiveness and more. | 03/04/2024 | A40249920 |
Total reserves: 0