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The relaxation & [and] stress reduction workbook / Martha Davis ; Elizabeth Robbins Eshelman ; Matthew McKay.

By: Contributor(s): Publication details: Oakland, Calif. : New Harbinger Publ., 2008.Edition: 6. edDescription: 371 S. : Ill., graph. DarstISBN:
  • 9781572245495
  • 1572245492
DDC classification:
  • 155.24
  • 615.851
  • 613.7/9
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Holdings
Item type Home library Collection Call number Status Notes Date due Barcode Item reserves
Book Book MHERC Stress/Relaxation RIM 155.24 (Browse shelf(Opens below)) Issued Simple, concise, step-by-step directions for mindfulness, breathing, meditation, acceptance, focusing. self hypnosis, nutrition, assertiveness and more. 03/04/2024 A40249920
Total reserves: 0