Stress pandemic : 9 natural steps to break the cycle of stress & thrive : a unique Liferestyle solution / Paul Huljich ; foreword by Hugh Polk.
Publication details: [USA] : Mwella Publishing ; New York : Distributed by Midpoint Trade Books, c2014.Edition: 2nd edDescription: xxi, 330 p. : ill. (some col.) ; 22 cmISBN:- 9780615489209 (pbk.)
- 0615489206 (pbk.)
- 9780984820405
- 098482040X
- 155.9042 HUL
Contents:
Summary: The modern world is a breeding ground for stress. Any kind of stress can greatly inhibit life and take a serious toll on both body and mind. Huljich outlines a practical approach to beating stress and achieving complete wellness.
Why read this book? The stress pandemic ; Stress and you ; Overcoming stress ; Nine natural steps to mastering stress -- The nine natural steps. Take charge ; Kick your bad habits ; Learn to say no ; Affirmations ; Exercise ; Nutrition ; Sleep ; The power of awareness ; Don't give up ; Summary of the nine natural steps -- Survival, my story. Doctor's declaration -- Resources.
Item type | Home library | Call number | Status | Notes | Date due | Barcode | Item reserves | |
---|---|---|---|---|---|---|---|---|
Book | MHERC Archives | 155.9042 HUL (Browse shelf(Opens below)) | Available | A41292314 | ||||
Book | MHERC Stress/Relaxation | 155.9042 HUL (Browse shelf(Opens below)) | Available | The modern world is a breeding ground for stress. Any kind of stress can greatly inhibit life and take a serious toll on both body and mind. Huljich outlines a practical approach to beating stress and achieving complete wellness. | A41291648 |
Total reserves: 0
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Includes bibliographical references (pages 251-270).
Why read this book? The stress pandemic ; Stress and you ; Overcoming stress ; Nine natural steps to mastering stress -- The nine natural steps. Take charge ; Kick your bad habits ; Learn to say no ; Affirmations ; Exercise ; Nutrition ; Sleep ; The power of awareness ; Don't give up ; Summary of the nine natural steps -- Survival, my story. Doctor's declaration -- Resources.
The modern world is a breeding ground for stress. Any kind of stress can greatly inhibit life and take a serious toll on both body and mind. Huljich outlines a practical approach to beating stress and achieving complete wellness.