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Stress pandemic : 9 natural steps to break the cycle of stress & thrive : a unique Liferestyle solution / Paul Huljich ; foreword by Hugh Polk.

By: Contributor(s): Publication details: [USA] : Mwella Publishing ; New York : Distributed by Midpoint Trade Books, c2014.Edition: 2nd edDescription: xxi, 330 p. : ill. (some col.) ; 22 cmISBN:
  • 9780615489209 (pbk.)
  • 0615489206 (pbk.)
  • 9780984820405
  • 098482040X
Subject(s): DDC classification:
  • 155.9042 HUL
Contents:
Why read this book? The stress pandemic ; Stress and you ; Overcoming stress ; Nine natural steps to mastering stress -- The nine natural steps. Take charge ; Kick your bad habits ; Learn to say no ; Affirmations ; Exercise ; Nutrition ; Sleep ; The power of awareness ; Don't give up ; Summary of the nine natural steps -- Survival, my story. Doctor's declaration -- Resources.
Summary: The modern world is a breeding ground for stress. Any kind of stress can greatly inhibit life and take a serious toll on both body and mind. Huljich outlines a practical approach to beating stress and achieving complete wellness.
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Holdings
Item type Home library Call number Status Notes Date due Barcode Item reserves
Book Book MHERC Archives 155.9042 HUL (Browse shelf(Opens below)) Available A41292314
Book Book MHERC Stress/Relaxation 155.9042 HUL (Browse shelf(Opens below)) Available The modern world is a breeding ground for stress. Any kind of stress can greatly inhibit life and take a serious toll on both body and mind. Huljich outlines a practical approach to beating stress and achieving complete wellness. A41291648
Total reserves: 0

Includes bibliographical references (pages 251-270).

Why read this book? The stress pandemic ; Stress and you ; Overcoming stress ; Nine natural steps to mastering stress -- The nine natural steps. Take charge ; Kick your bad habits ; Learn to say no ; Affirmations ; Exercise ; Nutrition ; Sleep ; The power of awareness ; Don't give up ; Summary of the nine natural steps -- Survival, my story. Doctor's declaration -- Resources.

The modern world is a breeding ground for stress. Any kind of stress can greatly inhibit life and take a serious toll on both body and mind. Huljich outlines a practical approach to beating stress and achieving complete wellness.