Mindfulness for urban depression [videorecording] : tools for relief from stressful city living / with Ira Israel ; directed and editedby Dalan McNabola ; written by Ira Israel ; music by Gunnard Doboze.
Publication details: [Piedmont, CA?] : Optimum Integral Wellness, c2012Description: 1 videodisc (60 min.) : sd., col. ; 4 3/4 inSubject(s): Mindfulness-based cognitive therapy -- Popular works | Stress management | City and town life -- Psychological aspects | Depression, Mental | City and town life -- Psychological aspects | Depression, Mental | Mindfulness-based cognitive therapy | Stress managementGenre/Form: Instructional films. | Nonfiction films. | Popular works.DDC classification: 155.9/042 LOC classification: RC489.M55 | M56 2012Host, Ira Israel.Summary: "...psychotherapist and mindfulness expert Ira Israel demystifies and reframes the different types of depression that effect urban dwellers and provides natural and practical tools to help you deal with stressful city living. Thoughtful, instructional, and empowering, this unique DVD takes you on an exquisite journey to some of the great modern cities of Western culture where the fast-paced pressures of daily life often lead to depression. 'Mindfulness for Urban Depression' contains six sections of talks and meditations through which you will learn the historical roots of the medical approaches to depression and experience the power of mindfulness to combat its symptoms." -- Provided by publisher.| Item type | Home library | Call number | Status | Notes | Date due | Barcode | Item reserves |
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MHERC Audio/Visual Mindfulness | 155.9/042 (Browse shelf (Opens below)) | Available | A40248926 | |||
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MHERC Audio/Visual Mindfulness | 155.9/042 (Browse shelf (Opens below)) | Available | A40248970 | |||
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MHERC Audio/Visual Mindfulness | 155.9/042 (Browse shelf (Opens below)) | Available | Psychotherapist and mindfulness expert Ira Israel demystifies and reframes the different types of depression that effect urban dwellers and provides natural and practical tools to help you deal with stressful city living. Thoughtful, instructional, and empowering, this unique DVD takes you on an exquisite journey to some of the great modern cities of Western culture where the fast-paced pressures of daily life often lead to depression. 'Mindfulness for Urban Depression' contains six sections of talks and meditations through which you will learn the historical roots of the medical approaches to depression and experience the power of mindfulness to combat its symptoms. | A40249206 |
Title from container.
Host, Ira Israel.
"...psychotherapist and mindfulness expert Ira Israel demystifies and reframes the different types of depression that effect urban dwellers and provides natural and practical tools to help you deal with stressful city living. Thoughtful, instructional, and empowering, this unique DVD takes you on an exquisite journey to some of the great modern cities of Western culture where the fast-paced pressures of daily life often lead to depression. 'Mindfulness for Urban Depression' contains six sections of talks and meditations through which you will learn the historical roots of the medical approaches to depression and experience the power of mindfulness to combat its symptoms." -- Provided by publisher.
DVD.